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  6. Rice bran oil vs. Curry powder

Rice bran oil vs. Curry powder — In-Depth Nutrition Comparison

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Important differences between rice bran oil and curry powder

  • Rice bran oil has more vitamin E; however, curry powder has more iron, fiber, selenium, vitamin K, magnesium, calcium, phosphorus, and zinc.
  • Curry powder's daily need coverage for iron is 238% more.
  • Rice bran oil has 12 times more saturated fat than curry powder. Rice bran oil has 19.7g of saturated fat, while curry powder has 1.648g.

The food varieties used in the comparison are Oil, rice bran and Spices, curry powder.

Infographic

Rice bran oil vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +27185.7%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 646% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin EVitamin E +28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +304%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rice bran oil Curry powder DV% diff.
Manganese 8.3mg 361%
Iron 0.07mg 19.1mg 238%
Polyunsaturated fat 35g 3.056g 213%
Fiber 0g 53.2g 213%
Copper 1.2mg 133%
Fats 100g 14.01g 132%
Saturated fat 19.7g 1.648g 82%
Monounsaturated fat 39.3g 8.782g 76%
Selenium 0µg 40.3µg 73%
Vitamin K 24.7µg 99.8µg 63%
Magnesium 0mg 255mg 61%
Calcium 0mg 525mg 53%
Phosphorus 0mg 367mg 52%
Vitamin E 32.3mg 25.24mg 47%
Zinc 0mg 4.7mg 43%
Potassium 0mg 1170mg 34%
Protein 0g 14.29g 29%
Calories 884kcal 325kcal 28%
Vitamin B5 0mg 1.07mg 21%
Vitamin B3 0mg 3.26mg 20%
Carbs 0g 55.83g 19%
Vitamin B2 0mg 0.2mg 15%
Vitamin B1 0mg 0.176mg 15%
Folate 0µg 56µg 14%
Choline 64.2mg 12%
Vitamin B6 0mg 0.105mg 8%
Sodium 0mg 52mg 2%
Fructose 0.79g 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0g 2.63g N/A
Sugar 0g 2.76g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0mg 0.11mg 0%
Threonine 0mg 0.35mg 0%
Isoleucine 0mg 0.63mg 0%
Leucine 0mg 0.89mg 0%
Lysine 0mg 0.7mg 0%
Methionine 0mg 0.19mg 0%
Phenylalanine 0mg 0.58mg 0%
Valine 0mg 0.75mg 0%
Histidine 0mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more FatsFats +613.8%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 42% 37%
Saturated fat: Sat. Fat 19.7 g
Monounsaturated fat: Mono. Fat 39.3 g
Polyunsaturated fat: Poly. Fat 35 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains more Mono. FatMonounsaturated fat +347.5%
Contains more Poly. FatPolyunsaturated fat +1045.3%
Contains less Sat. FatSaturated fat -91.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.