Rice bran oil vs. Dates — In-Depth Nutrition Comparison
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The main differences between Rice bran oil and Dates
- Rice bran oil is richer in Vitamin E , and Vitamin K, yet Dates are richer in Fiber, Potassium, Vitamin B6, Iron, Vitamin B5, Magnesium, and Phosphorus.
- Daily need coverage for Vitamin E from Rice bran oil is 215% higher.
- Rice bran oil contains 616 times more Saturated Fat than Dates . Rice bran oil contains 19.7g of Saturated Fat, while Dates contain 0.032g.
Food types used in this article are Oil, rice bran and Dates, deglet noor.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-100%
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Calcium
+∞%
Contains
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Iron
+1357.1%
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+∞%
Contains
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Zinc
+∞%
Contains
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Selenium
+∞%
Contains
less
Sodium
-100%
Contains
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Calcium
+∞%
Contains
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Iron
+1357.1%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
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Potassium
+∞%
Contains
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Zinc
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+64500%
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Vitamin K
+814.8%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Contains
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Vitamin E
+64500%
Contains
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Vitamin K
+814.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+25541%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
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Fats
+25541%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+109066.7%
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Polyunsaturated fat
+184110.5%
Contains
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Saturated Fat
-99.8%
Saturated Fat:
19.7 g
Monounsaturated Fat:
39.3 g
Polyunsaturated fat:
35 g
Saturated Fat:
0.032 g
Monounsaturated Fat:
0.036 g
Polyunsaturated fat:
0.019 g
Contains
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Monounsaturated Fat
+109066.7%
Contains
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Polyunsaturated fat
+184110.5%
Contains
less
Saturated Fat
-99.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 67.03g |
|
| Protein | 0g | 2.45g |
|
| Fats | 100g | 0.39g |
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| Carbs | 0g | 75.03g |
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| Calories | 884kcal | 282kcal |
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| Fructose | 19.56g |
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| Sugar | 0g | 63.35g |
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| Fiber | 0g | 8g |
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| Calcium | 0mg | 39mg |
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| Iron | 0.07mg | 1.02mg |
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| Magnesium | 0mg | 43mg |
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| Phosphorus | 0mg | 62mg |
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| Potassium | 0mg | 656mg |
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| Sodium | 0mg | 2mg |
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| Zinc | 0mg | 0.29mg |
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| Copper | 0.206mg |
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| Manganese | 0.262mg |
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| Selenium | 0µg | 3µg |
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| Vitamin A | 0IU | 10IU |
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| Vitamin E | 32.3mg | 0.05mg |
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| Vitamin C | 0mg | 0.4mg |
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| Vitamin B1 | 0mg | 0.052mg |
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| Vitamin B2 | 0mg | 0.066mg |
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| Vitamin B3 | 0mg | 1.274mg |
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| Vitamin B5 | 0mg | 0.589mg |
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| Vitamin B6 | 0mg | 0.165mg |
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| Folate | 0µg | 19µg |
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| Vitamin K | 24.7µg | 2.7µg |
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| Tryptophan | 0mg | 0.012mg |
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| Threonine | 0mg | 0.043mg |
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| Isoleucine | 0mg | 0.049mg |
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| Leucine | 0mg | 0.084mg |
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| Lysine | 0mg | 0.066mg |
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| Methionine | 0mg | 0.022mg |
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| Phenylalanine | 0mg | 0.05mg |
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| Valine | 0mg | 0.071mg |
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| Histidine | 0mg | 0.032mg |
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| Saturated Fat | 19.7g | 0.032g |
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| Monounsaturated Fat | 39.3g | 0.036g |
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| Polyunsaturated fat | 35g | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
12%
Minerals Daily Need Coverage Score
0%
29%
Comparison summary
Which food is lower in Sugar?
Rice bran oil is lower in Sugar (difference - 63.35g)
Which food contains less Sodium?
Rice bran oil contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Rice bran oil is lower in glycemic index (difference - 42)
Which food is cheaper?
Rice bran oil is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Dates is lower in Saturated Fat (difference - 19.668g)
Which food is richer in minerals?
Dates is relatively richer in minerals
Which food is richer in vitamins?
Dates is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)