Rice bran oil vs. Duck fat — In-Depth Nutrition Comparison

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Differences between rice bran oil and duck fat

Rice bran oil has more vitamin E, vitamin K, and polyunsaturated fat, while duck fat has more monounsaturated fat.
Rice bran oil's daily need coverage for vitamin E is 197% higher.
The amount of saturated fat in rice bran oil is lower.

The food types used in this comparison are Oil, rice bran and Fat, duck.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Duck fat

Contains more IronIron

+∞%

Contains more SeleniumSelenium

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Duck fat

Contains more Vitamin EVitamin E	+1096.3%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	32.3mg	2.7mg	197%
Polyunsaturated fat	35g	12.9g	147%
Saturated fat	19.7g	33.2g	61%
Cholesterol	0mg	100mg	33%
Monounsaturated fat	39.3g	49.3g	25%
Vitamin D		191IU	24%
Vitamin D		4.8µg	24%
Choline		122.4mg	22%
Vitamin K	24.7µg	0µg	21%
Iron	0.07mg	0mg	1%
Calories	884kcal	882kcal	0%
Fats	100g	99.8g	0%
Selenium	0µg	0.2µg	0%