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  6. Rice bran oil vs. Edible mushroom

Rice bran oil vs. Edible mushroom — In-Depth Nutrition Comparison

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What are the differences between rice bran oil and edible mushroom?

  • Rice bran oil is higher in vitamin E and vitamin K, yet edible mushroom is higher in vitamin B2, vitamin B5, vitamin B3, selenium, phosphorus, potassium, and vitamin B6.
  • Rice bran oil's daily need coverage for vitamin E is 215% more.
  • The amount of saturated fat in edible mushroom is lower.
  • The glycemic index of rice bran oil is lower.

We used Oil, rice bran and Mushrooms, white, raw types in this article.

Infographic

Rice bran oil vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +614.3%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 646% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin EVitamin E +322900%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Rice bran oil Edible mushroom DV% diff.
Polyunsaturated fat 35g 0.16g 232%
Vitamin E 32.3mg 0.01mg 215%
Fats 100g 0.34g 153%
Monounsaturated fat 39.3g 0g 98%
Saturated fat 19.7g 0.05g 89%
Calories 884kcal 22kcal 43%
Copper 0.318mg 35%
Vitamin B2 0mg 0.402mg 31%
Vitamin B5 0mg 1.497mg 30%
Vitamin B3 0mg 3.607mg 23%
Vitamin K 24.7µg 0µg 21%
Selenium 0µg 9.3µg 17%
Phosphorus 0mg 86mg 12%
Potassium 0mg 318mg 9%
Vitamin B6 0mg 0.104mg 8%
Vitamin B1 0mg 0.081mg 7%
Protein 0g 3.09g 6%
Iron 0.07mg 0.5mg 5%
Zinc 0mg 0.52mg 5%
Fiber 0g 1g 4%
Folate 0µg 17µg 4%
Choline 17.3mg 3%
Vitamin C 0mg 2.1mg 2%
Manganese 0.047mg 2%
Magnesium 0mg 9mg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Carbs 0g 3.26g 1%
Net carbs 0g 2.26g N/A
Calcium 0mg 3mg 0%
Sugar 0g 1.98g N/A
Sodium 0mg 5mg 0%
Tryptophan 0mg 0.035mg 0%
Threonine 0mg 0.107mg 0%
Isoleucine 0mg 0.076mg 0%
Leucine 0mg 0.12mg 0%
Lysine 0mg 0.107mg 0%
Methionine 0mg 0.031mg 0%
Phenylalanine 0mg 0.085mg 0%
Valine 0mg 0.232mg 0%
Histidine 0mg 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more FatsFats +29311.8%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 42% 37%
Saturated fat: Sat. Fat 19.7 g
Monounsaturated fat: Mono. Fat 39.3 g
Polyunsaturated fat: Poly. Fat 35 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +21775%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.