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Rice bran oil vs. Feijoa — In-Depth Nutrition Comparison

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Differences between rice bran oil and feijoa

  • Rice bran oil has more vitamin E, vitamin K, and monounsaturated fat, while feijoa has more vitamin C, fiber, folate, vitamin B6, and potassium.
  • Rice bran oil's daily need coverage for vitamin E is 214% higher.
  • Feijoa contains 702 times less monounsaturated fat than rice bran oil. Rice bran oil contains 39.3g of monounsaturated fat, while feijoa contains 0.056g.
  • The amount of saturated fat in feijoa is lower.
  • Rice bran oil has a lower glycemic index. The glycemic index of rice bran oil is 0, while the glycemic index of feijoa is 31.

The food types used in this comparison are Oil, rice bran and Feijoa, raw.

Infographic

Rice bran oil vs Feijoa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 0% 0% 0% 0% 0% 0%
Feijoa
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +100%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 646% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0%
Feijoa
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin EVitamin E +20087.5%
Contains more Vitamin KVitamin K +605.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Feijoa
4
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more FatsFats +23709.5%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 42% 37%
Saturated fat: Sat. Fat 19.7 g
Monounsaturated fat: Mono. Fat 39.3 g
Polyunsaturated fat: Poly. Fat 35 g
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +70078.6%
Contains more Poly. FatPolyunsaturated fat +25635.3%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice bran oil Feijoa
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rice bran oil Feijoa DV% diff.
Polyunsaturated fat 35g 0.136g 232%
Vitamin E 32.3mg 0.16mg 214%
Fats 100g 0.42g 153%
Monounsaturated fat 39.3g 0.056g 98%
Saturated fat 19.7g 0.104g 89%
Calories 884kcal 61kcal 41%
Vitamin C 0mg 32.9mg 37%
Fiber 0g 6.4g 26%
Vitamin K 24.7µg 3.5µg 18%
Folate 0µg 23µg 6%
Carbs 0g 15.21g 5%
Potassium 0mg 172mg 5%
Vitamin B5 0mg 0.233mg 5%
Vitamin B6 0mg 0.067mg 5%
Fructose 2.95g 4%
Copper 0.036mg 4%
Manganese 0.084mg 4%
Phosphorus 0mg 19mg 3%
Vitamin B3 0mg 0.295mg 2%
Magnesium 0mg 9mg 2%
Calcium 0mg 17mg 2%
Vitamin B2 0mg 0.018mg 1%
Vitamin B1 0mg 0.006mg 1%
Zinc 0mg 0.06mg 1%
Iron 0.07mg 0.14mg 1%
Protein 0g 0.71g 1%
Net carbs 0g 8.81g N/A
Sugar 0g 8.2g N/A
Sodium 0mg 3mg 0%
Tryptophan 0mg 0.007mg 0%
Threonine 0mg 0.019mg 0%
Isoleucine 0mg 0.019mg 0%
Leucine 0mg 0.028mg 0%
Lysine 0mg 0.038mg 0%
Methionine 0mg 0.007mg 0%
Phenylalanine 0mg 0.019mg 0%
Valine 0mg 0.019mg 0%
Histidine 0mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice bran oil Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Rice bran oil
14%
Feijoa
Minerals Daily Need Coverage Score
0%
Rice bran oil
7%
Feijoa

Comparison summary

Which food is lower in Sugar?
Rice bran oil
Rice bran oil is lower in Sugar (difference - 8.2g)
Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Rice bran oil
Rice bran oil is lower in glycemic index (difference - 31)
Which food is cheaper?
Rice bran oil
Rice bran oil is cheaper (difference - $1.3)
Which food is lower in Saturated fat?
Feijoa
Feijoa is lower in Saturated fat (difference - 19.596g)
Which food is richer in minerals?
Feijoa
Feijoa is relatively richer in minerals
Which food is richer in vitamins?
Feijoa
Feijoa is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.