Rice bran oil vs. Sardines — In-Depth Nutrition Comparison
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A recap on differences between rice bran oil and sardines
- Rice bran oil is higher in vitamin E and vitamin K, yet sardines are higher in vitamin B12, selenium, phosphorus, calcium, iron, and vitamin B3.
- Sardines cover your daily vitamin B12 needs 373% more than rice bran oil.
- Rice bran oil contains 16 times more vitamin E than sardines. While rice bran oil contains 32.3mg of vitamin E, sardines contain only 2.04mg.
- The amount of saturated fat in sardines is lower.
Food varieties used in this article are Oil, rice bran and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +4071.4% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1483.3% |
| Contains more Vitamin KVitamin K | +850% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 8.94µg | 373% |
| Vitamin E | 32.3mg | 2.04mg | 202% |
| Polyunsaturated fat | 35g | 5.148g | 199% |
| Fats | 100g | 11.45g | 136% |
| Selenium | 0µg | 52.7µg | 96% |
| Monounsaturated fat | 39.3g | 3.869g | 89% |
| Saturated fat | 19.7g | 1.528g | 83% |
| Phosphorus | 0mg | 490mg | 70% |
| Protein | 0g | 24.62g | 49% |
| Cholesterol | 0mg | 142mg | 47% |
| Calcium | 0mg | 382mg | 38% |
| Iron | 0.07mg | 2.92mg | 36% |
| Calories | 884kcal | 208kcal | 34% |
| Vitamin B3 | 0mg | 5.245mg | 33% |
| Vitamin D | 193IU | 24% | |
| Vitamin D | 4.8µg | 24% | |
| Copper | 0.186mg | 21% | |
| Vitamin K | 24.7µg | 2.6µg | 18% |
| Vitamin B2 | 0mg | 0.227mg | 17% |
| Choline | 75mg | 14% | |
| Sodium | 0mg | 307mg | 13% |
| Vitamin B5 | 0mg | 0.642mg | 13% |
| Vitamin B6 | 0mg | 0.167mg | 13% |
| Potassium | 0mg | 397mg | 12% |
| Zinc | 0mg | 1.31mg | 12% |
| Magnesium | 0mg | 39mg | 9% |
| Vitamin B1 | 0mg | 0.08mg | 7% |
| Manganese | 0.108mg | 5% | |
| Vitamin A | 0µg | 32µg | 4% |
| Folate | 0µg | 10µg | 3% |
| Tryptophan | 0mg | 0.276mg | 0% |
| Threonine | 0mg | 1.079mg | 0% |
| Isoleucine | 0mg | 1.134mg | 0% |
| Leucine | 0mg | 2.001mg | 0% |
| Lysine | 0mg | 2.26mg | 0% |
| Methionine | 0mg | 0.729mg | 0% |
| Phenylalanine | 0mg | 0.961mg | 0% |
| Valine | 0mg | 1.268mg | 0% |
| Histidine | 0mg | 0.725mg | 0% |
| Omega-3 - EPA | 0g | 0.473g | N/A |
| Omega-3 - DHA | 0g | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
| Contains more FatsFats | +773.4% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.7 g
Monounsaturated fat:
Mono. Fat
39.3 g
Polyunsaturated fat:
Poly. Fat
35 g
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
| Contains more Mono. FatMonounsaturated fat | +915.8% |
| Contains more Poly. FatPolyunsaturated fat | +579.9% |
| Contains less Sat. FatSaturated fat | -92.2% |
