Rice bran oil vs. Flank steak — In-Depth Nutrition Comparison
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A recap on differences between rice bran oil and flank steak
- Rice bran oil is higher in vitamin E, yet flank steak is higher in vitamin B12, selenium, vitamin B3, zinc, vitamin B6, phosphorus, and iron.
- Rice bran oil covers your daily vitamin E needs 213% more than flank steak.
- Rice bran oil contains 6 times more saturated fat than flank steak. While rice bran oil contains 19.7g of saturated fat, flank steak contains only 3.395g.
Food varieties used in this article are Oil, rice bran and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +2385.7% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +8400% |
| Contains more Vitamin KVitamin K | +1664.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 35g | 0.322g | 231% |
| Vitamin E | 32.3mg | 0.38mg | 213% |
| Fats | 100g | 8.23g | 141% |
| Monounsaturated fat | 39.3g | 3.317g | 90% |
| Saturated fat | 19.7g | 3.395g | 74% |
| Vitamin B12 | 0µg | 1.63µg | 68% |
| Protein | 0g | 27.66g | 55% |
| Selenium | 0µg | 29.4µg | 53% |
| Vitamin B3 | 0mg | 7.363mg | 46% |
| Vitamin B6 | 0mg | 0.579mg | 45% |
| Zinc | 0mg | 4.9mg | 45% |
| Calories | 884kcal | 192kcal | 35% |
| Phosphorus | 0mg | 210mg | 30% |
| Cholesterol | 0mg | 79mg | 26% |
| Iron | 0.07mg | 1.74mg | 21% |
| Vitamin K | 24.7µg | 1.4µg | 19% |
| Choline | 105.4mg | 19% | |
| Vitamin B5 | 0mg | 0.545mg | 11% |
| Potassium | 0mg | 339mg | 10% |
| Vitamin B2 | 0mg | 0.133mg | 10% |
| Copper | 0.082mg | 9% | |
| Vitamin B1 | 0mg | 0.075mg | 6% |
| Magnesium | 0mg | 23mg | 5% |
| Sodium | 0mg | 56mg | 2% |
| Folate | 0µg | 9µg | 2% |
| Calcium | 0mg | 20mg | 2% |
| Manganese | 0.009mg | 0% | |
| Tryptophan | 0mg | 0.182mg | 0% |
| Threonine | 0mg | 1.105mg | 0% |
| Isoleucine | 0mg | 1.259mg | 0% |
| Leucine | 0mg | 2.201mg | 0% |
| Lysine | 0mg | 2.338mg | 0% |
| Methionine | 0mg | 0.72mg | 0% |
| Phenylalanine | 0mg | 1.093mg | 0% |
| Valine | 0mg | 1.372mg | 0% |
| Histidine | 0mg | 0.883mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more FatsFats | +1115.1% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.7 g
Monounsaturated fat:
Mono. Fat
39.3 g
Polyunsaturated fat:
Poly. Fat
35 g
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains more Mono. FatMonounsaturated fat | +1084.8% |
| Contains more Poly. FatPolyunsaturated fat | +10769.6% |
| Contains less Sat. FatSaturated fat | -82.8% |
