Rice bran oil vs. Fruit salad — In-Depth Nutrition Comparison

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Significant differences between rice bran oil and fruit salad

Rice bran oil has more polyunsaturated fat and monounsaturated fat; however, fruit salad is richer in vitamin A.
Rice bran oil covers your daily saturated fat needs 98% more than fruit salad.
Fruit salad has 7860 times less monounsaturated fat than rice bran oil. Rice bran oil has 39.3g of monounsaturated fat, while fruit salad has 0.005g.
Fruit salad contains less saturated fat.
Fruit salad has a higher glycemic index. The glycemic index of fruit salad is 54, while the glycemic index of rice bran oil is 0.

Specific food types used in this comparison are Oil, rice bran and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Fruit salad

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+257.1%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Fruit salad

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	35g	0.011g	233%
Vitamin E	32.3mg		215%
Fats	100g	0.03g	154%
Monounsaturated fat	39.3g	0.005g	98%
Saturated fat	19.7g	0.004g	90%
Calories	884kcal	50kcal	42%
Vitamin K	24.7µg		21%
Manganese		0.151mg	7%
Copper		0.05mg	6%
Carbs	0g	13.05g	4%
Vitamin C	0mg	3.3mg	4%
Fiber	0g	1g	4%
Potassium	0mg	116mg	3%
Vitamin A	0µg	30µg	3%
Vitamin B6	0mg	0.027mg	2%
Vitamin B3	0mg	0.356mg	2%
Magnesium	0mg	8mg	2%
Phosphorus	0mg	14mg	2%
Iron	0.07mg	0.25mg	2%
Calcium	0mg	11mg	1%
Vitamin B1	0mg	0.011mg	1%
Vitamin B2	0mg	0.014mg	1%
Protein	0g	0.51g	1%
Vitamin B5	0mg	0.053mg	1%
Zinc	0mg	0.14mg	1%
Folate	0µg	3µg	1%
Net carbs	0g	12.05g	N/A
Sodium	0mg	5mg	0%