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  6. Rice bran oil vs. Fudge

Rice bran oil vs. Fudge — In-Depth Nutrition Comparison

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What are the differences between Rice bran oil and Fudge?

  • Rice bran oil is higher in Vitamin E , and Vitamin K, yet Fudge is higher in Iron, Phosphorus, Zinc, Magnesium, Fiber, and Vitamin B2.
  • Rice bran oil's daily need coverage for Vitamin E is 214% more.
  • Rice bran oil has 18 times more Vitamin K than Fudge. While Rice bran oil has 24.7µg of Vitamin K, Fudge has only 1.4µg.
  • The amount of Saturated Fat in Fudge is lower.

We used Oil, rice bran and Candies, fudge, chocolate, prepared-from-recipe types in this article.

Infographic

Rice bran oil vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice bran oil
Rice bran oil
1
:
9
Fudge
Fudge
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +2428.6%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Rice bran oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 0% 0% 0% 0% 0%
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +2428.6%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice bran oil
Rice bran oil
2
:
9
Fudge
Fudge
Contains more Vitamin E +17844.4%
Contains more Vitamin K +1664.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Rice bran oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 646% 0% 0% 0% 0% 0% 0% 0% 0% 0% 62%
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Contains more Vitamin E +17844.4%
Contains more Vitamin K +1664.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice bran oil
Rice bran oil
1
:
4
Fudge
Fudge
Contains more Fats +860.6%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Rice bran oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more Fats +860.6%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice bran oil
Rice bran oil
2
:
1
Fudge
Fudge
Contains more Monounsaturated Fat +1235.4%
Contains more Polyunsaturated fat +9283.4%
Contains less Saturated Fat -67.3%
Rice bran oil
21% 42% 37%
Saturated Fat: 19.7 g
Monounsaturated Fat: 39.3 g
Polyunsaturated fat: 35 g
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Contains more Monounsaturated Fat +1235.4%
Contains more Polyunsaturated fat +9283.4%
Contains less Saturated Fat -67.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice bran oil Fudge
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rice bran oil Fudge Opinion
Net carbs 0g 74.74g Fudge
Protein 0g 2.39g Fudge
Fats 100g 10.41g Rice bran oil
Carbs 0g 76.44g Fudge
Calories 884kcal 411kcal Rice bran oil
Sugar 0g 73.12g Rice bran oil
Fiber 0g 1.7g Fudge
Calcium 0mg 49mg Fudge
Iron 0.07mg 1.77mg Fudge
Magnesium 0mg 36mg Fudge
Phosphorus 0mg 71mg Fudge
Potassium 0mg 134mg Fudge
Sodium 0mg 45mg Rice bran oil
Zinc 0mg 1.11mg Fudge
Copper 0.329mg Fudge
Manganese 0.422mg Fudge
Selenium 0µg 2.5µg Fudge
Vitamin A 0IU 159IU Fudge
Vitamin A RAE 0µg 44µg Fudge
Vitamin E 32.3mg 0.18mg Rice bran oil
Vitamin B1 0mg 0.026mg Fudge
Vitamin B2 0mg 0.085mg Fudge
Vitamin B3 0mg 0.176mg Fudge
Vitamin B5 0mg 0.14mg Fudge
Vitamin B6 0mg 0.012mg Fudge
Folate 0µg 4µg Fudge
Vitamin B12 0µg 0.09µg Fudge
Vitamin K 24.7µg 1.4µg Rice bran oil
Cholesterol 0mg 14mg Rice bran oil
Trans Fat 0.165g Rice bran oil
Saturated Fat 19.7g 6.448g Fudge
Monounsaturated Fat 39.3g 2.943g Rice bran oil
Polyunsaturated fat 35g 0.373g Rice bran oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice bran oil Fudge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Rice bran oil
6%
Fudge
Minerals Daily Need Coverage Score
0%
Rice bran oil
36%
Fudge

Comparison summary

Which food is lower in Sugar?
Rice bran oil
Rice bran oil is lower in Sugar (difference - 73.12g)
Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Rice bran oil
Rice bran oil is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Rice bran oil
Rice bran oil is lower in glycemic index (difference - 49)
Which food is cheaper?
Rice bran oil
Rice bran oil is cheaper (difference - $3)
Which food is lower in Saturated Fat?
Fudge
Fudge is lower in Saturated Fat (difference - 13.252g)
Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals
Which food is richer in vitamins?
Fudge
Fudge is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.