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Rice bran oil vs. Haddock — In-Depth Nutrition Comparison

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Differences between rice bran oil and haddock

  • Rice bran oil has more vitamin E and vitamin K, while haddock has more vitamin B12, selenium, phosphorus, vitamin B3, and vitamin B6.
  • Rice bran oil's daily need coverage for vitamin E is 212% higher.
  • Haddock contains 247 times less vitamin K than rice bran oil. Rice bran oil contains 24.7µg of vitamin K, while haddock contains 0.1µg.
  • The amount of saturated fat in haddock is lower.

The food types used in this comparison are Oil, rice bran and Fish, haddock, cooked, dry heat.

Infographic

Rice bran oil vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +200%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 646% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0%
Haddock
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin EVitamin E +5772.7%
Contains more Vitamin KVitamin K +24600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +18081.8%
Contains more ProteinProtein +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 42% 37%
Saturated fat: Sat. Fat 19.7 g
Monounsaturated fat: Mono. Fat 39.3 g
Polyunsaturated fat: Poly. Fat 35 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +53008.1%
Contains more Poly. FatPolyunsaturated fat +17056.9%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice bran oil Haddock
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Rice bran oil Haddock DV% diff.
Polyunsaturated fat 35g 0.204g 232%
Vitamin E 32.3mg 0.55mg 212%
Fats 100g 0.55g 153%
Monounsaturated fat 39.3g 0.074g 98%
Saturated fat 19.7g 0.111g 89%
Vitamin B12 0µg 2.13µg 89%
Selenium 0µg 31.7µg 58%
Calories 884kcal 90kcal 40%
Phosphorus 0mg 278mg 40%
Protein 0g 19.99g 40%
Vitamin B3 0mg 4.119mg 26%
Vitamin B6 0mg 0.327mg 25%
Cholesterol 0mg 66mg 22%
Vitamin K 24.7µg 0.1µg 21%
Choline 79.6mg 14%
Sodium 0mg 261mg 11%
Vitamin B5 0mg 0.494mg 10%
Potassium 0mg 351mg 10%
Magnesium 0mg 26mg 6%
Vitamin B2 0mg 0.069mg 5%
Zinc 0mg 0.4mg 4%
Copper 0.026mg 3%
Folate 0µg 13µg 3%
Vitamin D 0.6µg 3%
Vitamin D 23IU 3%
Iron 0.07mg 0.21mg 2%
Vitamin B1 0mg 0.023mg 2%
Vitamin A 0µg 21µg 2%
Calcium 0mg 14mg 1%
Manganese 0.013mg 1%
Trans fat 0.005g N/A
Tryptophan 0mg 0.26mg 0%
Threonine 0mg 1.015mg 0%
Isoleucine 0mg 1.067mg 0%
Leucine 0mg 1.882mg 0%
Lysine 0mg 2.126mg 0%
Methionine 0mg 0.686mg 0%
Phenylalanine 0mg 0.904mg 0%
Valine 0mg 1.193mg 0%
Histidine 0mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice bran oil Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Rice bran oil
42%
Haddock
Minerals Daily Need Coverage Score
0%
Rice bran oil
41%
Haddock

Comparison summary

Which food is lower in Cholesterol?
Rice bran oil
Rice bran oil is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 261mg)
Which food is cheaper?
Rice bran oil
Rice bran oil is cheaper (difference - $16)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 19.589g)
Which food is richer in minerals?
Haddock
Haddock is relatively richer in minerals
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.