Rice bran oil vs. Hash browns — In-Depth Nutrition Comparison
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Summary of differences between rice bran oil and hash browns
- Rice bran oil has more vitamin E and vitamin K; however, hash browns are higher in vitamin B6, phosphorus, vitamin B3, vitamin B1, fiber, and potassium.
- Rice bran oil covers your daily need for vitamin E, 198% more than hash browns.
- Rice bran oil has 8 times more saturated fat than hash browns. While rice bran oil has 19.7g of saturated fat, hash browns have only 2.54g.
- The glycemic index of hash browns is higher.
These are the specific foods used in this comparison Oil, rice bran and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +757.1% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1132.8% |
| Contains more Vitamin KVitamin K | +149.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 32.3mg | 2.62mg | 198% |
| Polyunsaturated fat | 35g | 5.665g | 196% |
| Fats | 100g | 17.04g | 128% |
| Monounsaturated fat | 39.3g | 7.827g | 79% |
| Saturated fat | 19.7g | 2.54g | 78% |
| Calories | 884kcal | 272kcal | 31% |
| Sodium | 0mg | 566mg | 25% |
| Phosphorus | 0mg | 98mg | 14% |
| Vitamin B6 | 0mg | 0.186mg | 14% |
| Vitamin K | 24.7µg | 9.9µg | 12% |
| Vitamin B1 | 0mg | 0.137mg | 11% |
| Fiber | 0g | 2.7g | 11% |
| Copper | 0.1mg | 11% | |
| Vitamin B3 | 0mg | 1.838mg | 11% |
| Starch | 25.74g | 11% | |
| Carbs | 0g | 28.88g | 10% |
| Potassium | 0mg | 355mg | 10% |
| Vitamin B5 | 0mg | 0.38mg | 8% |
| Manganese | 0.158mg | 7% | |
| Iron | 0.07mg | 0.6mg | 7% |
| Vitamin C | 0mg | 5.4mg | 6% |
| Protein | 0g | 2.58g | 5% |
| Magnesium | 0mg | 21mg | 5% |
| Choline | 17.8mg | 3% | |
| Vitamin B2 | 0mg | 0.038mg | 3% |
| Zinc | 0mg | 0.36mg | 3% |
| Folate | 0µg | 12µg | 3% |
| Calcium | 0mg | 19mg | 2% |
| Selenium | 0µg | 0.4µg | 1% |
| Net carbs | 0g | 26.18g | N/A |
| Sugar | 0g | 0.56g | N/A |
| Trans fat | 0.056g | N/A | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more FatsFats | +486.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.7 g
Monounsaturated fat:
Mono. Fat
39.3 g
Polyunsaturated fat:
Poly. Fat
35 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains more Mono. FatMonounsaturated fat | +402.1% |
| Contains more Poly. FatPolyunsaturated fat | +517.8% |
| Contains less Sat. FatSaturated fat | -87.1% |
