Rice bran oil vs. Shiitake — In-Depth Nutrition Comparison
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A recap on differences between rice bran oil and shiitake
- Shiitake is higher than rice bran oil in vitamin B5, vitamin B3, vitamin B6, vitamin B2, phosphorus, selenium, fiber, zinc, and potassium.
- Shiitake covers your daily vitamin B5 needs 30% more than rice bran oil.
- The glycemic index of rice bran oil is lower.
Food varieties used in this article are Oil, rice bran and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +485.7% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 35g | 233% | |
| Vitamin E | 32.3mg | 215% | |
| Fats | 100g | 0.49g | 153% |
| Monounsaturated fat | 39.3g | 98% | |
| Saturated fat | 19.7g | 90% | |
| Calories | 884kcal | 34kcal | 43% |
| Vitamin B5 | 0mg | 1.5mg | 30% |
| Vitamin B3 | 0mg | 3.877mg | 24% |
| Vitamin B6 | 0mg | 0.293mg | 23% |
| Vitamin K | 24.7µg | 21% | |
| Vitamin B2 | 0mg | 0.217mg | 17% |
| Phosphorus | 0mg | 112mg | 16% |
| Copper | 0.142mg | 16% | |
| Manganese | 0.23mg | 10% | |
| Selenium | 0µg | 5.7µg | 10% |
| Fiber | 0g | 2.5g | 10% |
| Potassium | 0mg | 304mg | 9% |
| Zinc | 0mg | 1.03mg | 9% |
| Magnesium | 0mg | 20mg | 5% |
| Protein | 0g | 2.24g | 4% |
| Iron | 0.07mg | 0.41mg | 4% |
| Folate | 0µg | 13µg | 3% |
| Vitamin D | 18IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Carbs | 0g | 6.79g | 2% |
| Vitamin B1 | 0mg | 0.015mg | 1% |
| Net carbs | 0g | 4.29g | N/A |
| Calcium | 0mg | 2mg | 0% |
| Sugar | 0g | 2.38g | N/A |
| Sodium | 0mg | 9mg | 0% |
| Tryptophan | 0mg | 0.011mg | 0% |
| Threonine | 0mg | 0.134mg | 0% |
| Isoleucine | 0mg | 0.111mg | 0% |
| Leucine | 0mg | 0.189mg | 0% |
| Lysine | 0mg | 0.134mg | 0% |
| Methionine | 0mg | 0.033mg | 0% |
| Phenylalanine | 0mg | 0.111mg | 0% |
| Valine | 0mg | 0.145mg | 0% |
| Histidine | 0mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more FatsFats | +20308.2% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
