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Rice bran oil vs. Ostrich — In-Depth Nutrition Comparison

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Summary of differences between rice bran oil and ostrich

  • Rice bran oil has more vitamin E; however, ostrich is higher in vitamin B12, selenium, vitamin B3, zinc, vitamin B6, phosphorus, and iron.
  • Ostrich covers your daily need for vitamin B12, 260% more than rice bran oil.
  • Rice bran oil has 140 times more vitamin E than ostrich. While rice bran oil has 32.3mg of vitamin E, ostrich has only 0.23mg.
  • Ostrich has less saturated fat.

These are the specific foods used in this comparison Oil, rice bran and Ostrich, tip trimmed, cooked.

Infographic

Rice bran oil vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +3885.7%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 646% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin EVitamin E +13943.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +3791.1%
Contains more ProteinProtein +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 42% 37%
Saturated fat: Sat. Fat 19.7 g
Monounsaturated fat: Mono. Fat 39.3 g
Polyunsaturated fat: Poly. Fat 35 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +3951.5%
Contains more Poly. FatPolyunsaturated fat +7854.5%
Contains less Sat. FatSaturated fat -94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice bran oil Ostrich
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rice bran oil Ostrich DV% diff.
Vitamin B12 0µg 6.25µg 260%
Polyunsaturated fat 35g 0.44g 230%
Vitamin E 32.3mg 0.23mg 214%
Fats 100g 2.57g 150%
Monounsaturated fat 39.3g 0.97g 96%
Saturated fat 19.7g 1g 85%
Selenium 0µg 37.5µg 68%
Protein 0g 28.49g 57%
Vitamin B3 0mg 7.143mg 45%
Zinc 0mg 4.85mg 44%
Vitamin B6 0mg 0.545mg 42%
Calories 884kcal 145kcal 37%
Phosphorus 0mg 251mg 36%
Iron 0.07mg 2.79mg 34%
Cholesterol 0mg 85mg 28%
Vitamin B5 0mg 1.318mg 26%
Vitamin B2 0mg 0.292mg 22%
Vitamin K 24.7µg 21%
Vitamin B1 0mg 0.232mg 19%
Copper 0.152mg 17%
Potassium 0mg 362mg 11%
Magnesium 0mg 25mg 6%
Folate 0µg 15µg 4%
Sodium 0mg 80mg 3%
Calcium 0mg 6mg 1%
Manganese 0.019mg 1%
Tryptophan 0mg 0.254mg 0%
Threonine 0mg 1.25mg 0%
Isoleucine 0mg 1.354mg 0%
Leucine 0mg 2.315mg 0%
Lysine 0mg 2.516mg 0%
Methionine 0mg 0.796mg 0%
Phenylalanine 0mg 1.176mg 0%
Valine 0mg 1.407mg 0%
Histidine 0mg 0.716mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice bran oil Ostrich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Rice bran oil
97%
Ostrich
Minerals Daily Need Coverage Score
0%
Rice bran oil
66%
Ostrich

Comparison summary

Which food is lower in Cholesterol?
Rice bran oil
Rice bran oil is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 80mg)
Which food is lower in Saturated fat?
Ostrich
Ostrich is lower in Saturated fat (difference - 18.7g)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.