Rice bran oil vs. Pomelo — In-Depth Nutrition Comparison
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Important differences between rice bran oil and pomelo
- Rice bran oil has less vitamin C and potassium.
- Pomelo's daily need coverage for vitamin C is 68% more.
- Pomelo has a higher glycemic index than rice bran oil.
The food varieties used in the comparison are Oil, rice bran and Pummelo, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +57.1% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 35g | 233% | |
| Vitamin E | 32.3mg | 215% | |
| Fats | 100g | 0.04g | 154% |
| Monounsaturated fat | 39.3g | 98% | |
| Saturated fat | 19.7g | 90% | |
| Vitamin C | 0mg | 61mg | 68% |
| Calories | 884kcal | 38kcal | 42% |
| Vitamin K | 24.7µg | 21% | |
| Potassium | 0mg | 216mg | 6% |
| Copper | 0.048mg | 5% | |
| Fiber | 0g | 1g | 4% |
| Carbs | 0g | 9.62g | 3% |
| Vitamin B6 | 0mg | 0.036mg | 3% |
| Vitamin B1 | 0mg | 0.034mg | 3% |
| Vitamin B2 | 0mg | 0.027mg | 2% |
| Protein | 0g | 0.76g | 2% |
| Phosphorus | 0mg | 17mg | 2% |
| Zinc | 0mg | 0.08mg | 1% |
| Manganese | 0.017mg | 1% | |
| Vitamin B3 | 0mg | 0.22mg | 1% |
| Magnesium | 0mg | 6mg | 1% |
| Iron | 0.07mg | 0.11mg | 1% |
| Net carbs | 0g | 8.62g | N/A |
| Calcium | 0mg | 4mg | 0% |
| Sodium | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more FatsFats | +249900% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
