Rice bran oil vs. Mangosteen — In-Depth Nutrition Comparison
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The main differences between rice bran oil and mangosteen
- Mangosteen is richer than rice bran oil in folate and fiber.
- Rice bran oil has a lower glycemic index than mangosteen.
Food types used in this article are Oil, rice bran and Mangosteen, canned, syrup pack.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +328.6% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 35g | 233% | |
| Vitamin E | 32.3mg | 215% | |
| Fats | 100g | 0.58g | 153% |
| Monounsaturated fat | 39.3g | 98% | |
| Saturated fat | 19.7g | 90% | |
| Calories | 884kcal | 73kcal | 41% |
| Vitamin K | 24.7µg | 21% | |
| Folate | 0µg | 31µg | 8% |
| Copper | 0.069mg | 8% | |
| Fiber | 0g | 1.8g | 7% |
| Carbs | 0g | 17.91g | 6% |
| Vitamin B1 | 0mg | 0.054mg | 5% |
| Manganese | 0.102mg | 4% | |
| Vitamin B2 | 0mg | 0.054mg | 4% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Magnesium | 0mg | 13mg | 3% |
| Iron | 0.07mg | 0.3mg | 3% |
| Vitamin B3 | 0mg | 0.286mg | 2% |
| Zinc | 0mg | 0.21mg | 2% |
| Calcium | 0mg | 12mg | 1% |
| Protein | 0g | 0.41g | 1% |
| Phosphorus | 0mg | 8mg | 1% |
| Vitamin B5 | 0mg | 0.032mg | 1% |
| Vitamin B6 | 0mg | 0.018mg | 1% |
| Potassium | 0mg | 48mg | 1% |
| Net carbs | 0g | 16.11g | N/A |
| Sodium | 0mg | 7mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more FatsFats | +17141.4% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
