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  6. Rice bran oil vs. Red cabbage

Rice bran oil vs. Red cabbage — In-Depth Nutrition Comparison

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How are Rice bran oil and Red cabbage different?

  • Rice bran oil is higher in Vitamin E , however, Red cabbage is richer in Vitamin C, Vitamin B6, Vitamin K, Iron, Fiber, Potassium, Vitamin A RAE, and Vitamin B1.
  • Daily need coverage for Vitamin E from Rice bran oil is 215% higher.
  • Rice bran oil contains 938 times more Saturated Fat than Red cabbage. While Rice bran oil contains 19.7g of Saturated Fat, Red cabbage contains only 0.021g.

Oil, rice bran and Cabbage, red, raw are the varieties used in this article.

Infographic

Rice bran oil vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice bran oil
Rice bran oil
1
:
9
Red cabbage
Red cabbage
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +1042.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Rice bran oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 0% 0% 0% 0% 0%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +1042.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice bran oil
Rice bran oil
1
:
10
Red cabbage
Red cabbage
Contains more Vitamin E +29263.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +54.7%
Rice bran oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 646% 0% 0% 0% 0% 0% 0% 0% 0% 0% 62%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin E +29263.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +54.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice bran oil
Rice bran oil
1
:
4
Red cabbage
Red cabbage
Contains more Fats +62400%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Rice bran oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more Fats +62400%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice bran oil
Rice bran oil
2
:
1
Red cabbage
Red cabbage
Contains more Monounsaturated Fat +327400%
Contains more Polyunsaturated fat +43650%
Contains less Saturated Fat -99.9%
Rice bran oil
21% 42% 37%
Saturated Fat: 19.7 g
Monounsaturated Fat: 39.3 g
Polyunsaturated fat: 35 g
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +327400%
Contains more Polyunsaturated fat +43650%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice bran oil Red cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rice bran oil Red cabbage Opinion
Net carbs 0g 5.27g Red cabbage
Protein 0g 1.43g Red cabbage
Fats 100g 0.16g Rice bran oil
Carbs 0g 7.37g Red cabbage
Calories 884kcal 31kcal Rice bran oil
Fructose 1.48g Red cabbage
Sugar 0g 3.83g Rice bran oil
Fiber 0g 2.1g Red cabbage
Calcium 0mg 45mg Red cabbage
Iron 0.07mg 0.8mg Red cabbage
Magnesium 0mg 16mg Red cabbage
Phosphorus 0mg 30mg Red cabbage
Potassium 0mg 243mg Red cabbage
Sodium 0mg 27mg Rice bran oil
Zinc 0mg 0.22mg Red cabbage
Copper 0.017mg Red cabbage
Manganese 0.243mg Red cabbage
Selenium 0µg 0.6µg Red cabbage
Vitamin A 0IU 1116IU Red cabbage
Vitamin A RAE 0µg 56µg Red cabbage
Vitamin E 32.3mg 0.11mg Rice bran oil
Vitamin C 0mg 57mg Red cabbage
Vitamin B1 0mg 0.064mg Red cabbage
Vitamin B2 0mg 0.069mg Red cabbage
Vitamin B3 0mg 0.418mg Red cabbage
Vitamin B5 0mg 0.147mg Red cabbage
Vitamin B6 0mg 0.209mg Red cabbage
Folate 0µg 18µg Red cabbage
Vitamin K 24.7µg 38.2µg Red cabbage
Tryptophan 0mg 0.012mg Red cabbage
Threonine 0mg 0.039mg Red cabbage
Isoleucine 0mg 0.034mg Red cabbage
Leucine 0mg 0.046mg Red cabbage
Lysine 0mg 0.049mg Red cabbage
Methionine 0mg 0.014mg Red cabbage
Phenylalanine 0mg 0.036mg Red cabbage
Valine 0mg 0.048mg Red cabbage
Histidine 0mg 0.024mg Red cabbage
Saturated Fat 19.7g 0.021g Red cabbage
Monounsaturated Fat 39.3g 0.012g Rice bran oil
Polyunsaturated fat 35g 0.08g Rice bran oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice bran oil Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Rice bran oil
39%
Red cabbage
Minerals Daily Need Coverage Score
0%
Rice bran oil
14%
Red cabbage

Comparison summary

Which food is lower in Sugar?
Rice bran oil
Rice bran oil is lower in Sugar (difference - 3.83g)
Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Rice bran oil
Rice bran oil is lower in glycemic index (difference - 32)
Which food is cheaper?
Rice bran oil
Rice bran oil is cheaper (difference - $0.3)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 19.679g)
Which food is richer in minerals?
Red cabbage
Red cabbage is relatively richer in minerals
Which food is richer in vitamins?
Red cabbage
Red cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.