Rice bran oil vs. Red Wine — In-Depth Nutrition Comparison
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Summary of differences between rice bran oil and red Wine
- Red Wine has less vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat than rice bran oil.
- Rice bran oil covers your daily need for vitamin E, 215% more than red Wine.
These are the specific foods used in this comparison Oil, rice bran and Alcoholic beverage, wine, table, red.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +557.1% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +6075% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 35g | 0g | 233% |
| Vitamin E | 32.3mg | 0mg | 215% |
| Fats | 100g | 0g | 154% |
| Monounsaturated fat | 39.3g | 0g | 98% |
| Saturated fat | 19.7g | 0g | 90% |
| Calories | 884kcal | 85kcal | 40% |
| Vitamin K | 24.7µg | 0.4µg | 20% |
| Manganese | 0.132mg | 6% | |
| Iron | 0.07mg | 0.46mg | 5% |
| Vitamin B6 | 0mg | 0.057mg | 4% |
| Potassium | 0mg | 127mg | 4% |
| Magnesium | 0mg | 12mg | 3% |
| Phosphorus | 0mg | 23mg | 3% |
| Vitamin B2 | 0mg | 0.031mg | 2% |
| Carbs | 0g | 2.61g | 1% |
| Choline | 5.7mg | 1% | |
| Vitamin B5 | 0mg | 0.03mg | 1% |
| Vitamin B3 | 0mg | 0.224mg | 1% |
| Calcium | 0mg | 8mg | 1% |
| Copper | 0.011mg | 1% | |
| Zinc | 0mg | 0.14mg | 1% |
| Protein | 0g | 0.07g | 0% |
| Net carbs | 0g | 2.61g | N/A |
| Sugar | 0g | 0.62g | N/A |
| Sodium | 0mg | 4mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Vitamin B1 | 0mg | 0.005mg | 0% |
| Folate | 0µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.61 g
Water:
86.49 g
Other:
10.83 g
| Contains more FatsFats | +∞% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
