Rice bran oil vs. Roe — In-Depth Nutrition Comparison
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The main differences between Rice bran oil and Roe
- Roe is richer than Rice bran oil in Vitamin B12, Selenium, Phosphorus, Vitamin B2, Vitamin B1, Vitamin B5, Folate, and Vitamin C.
- Daily need coverage for Vitamin B12 from Roe is 481% higher.
- Rice bran oil contains 11 times more Saturated Fat than Roe. Rice bran oil contains 19.7g of Saturated Fat, while Roe contains 1.866g.
Food types used in this article are Oil, rice bran and Fish, roe, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-100%
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Calcium
+∞%
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Iron
+1000%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
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Calcium
+∞%
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Iron
+1000%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+1115.1%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
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Fats
+1115.1%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1745.9%
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Polyunsaturated fat
+928.2%
Contains
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Saturated Fat
-90.5%
Saturated Fat:
19.7 g
Monounsaturated Fat:
39.3 g
Polyunsaturated fat:
35 g
Saturated Fat:
1.866 g
Monounsaturated Fat:
2.129 g
Polyunsaturated fat:
3.404 g
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Monounsaturated Fat
+1745.9%
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Polyunsaturated fat
+928.2%
Contains
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Saturated Fat
-90.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 1.92g |
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| Protein | 0g | 28.62g |
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| Fats | 100g | 8.23g |
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| Carbs | 0g | 1.92g |
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| Calories | 884kcal | 204kcal |
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| Calcium | 0mg | 28mg |
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| Iron | 0.07mg | 0.77mg |
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| Magnesium | 0mg | 26mg |
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| Phosphorus | 0mg | 515mg |
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| Potassium | 0mg | 283mg |
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| Sodium | 0mg | 117mg |
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| Zinc | 0mg | 1.28mg |
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| Copper | 0.128mg |
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| Manganese | 0.013mg |
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| Selenium | 0µg | 51.7µg |
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| Vitamin A | 0IU | 303IU |
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| Vitamin A RAE | 0µg | 91µg |
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| Vitamin E | 32.3mg |
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| Vitamin C | 0mg | 16.4mg |
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| Vitamin B1 | 0mg | 0.277mg |
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| Vitamin B2 | 0mg | 0.949mg |
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| Vitamin B3 | 0mg | 2.192mg |
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| Vitamin B5 | 0mg | 1.154mg |
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| Vitamin B6 | 0mg | 0.185mg |
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| Folate | 0µg | 92µg |
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| Vitamin B12 | 0µg | 11.54µg |
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| Vitamin K | 24.7µg |
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| Tryptophan | 0mg | 0.375mg |
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| Threonine | 0mg | 1.305mg |
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| Isoleucine | 0mg | 1.465mg |
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| Leucine | 0mg | 2.509mg |
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| Lysine | 0mg | 2.179mg |
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| Methionine | 0mg | 0.71mg |
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| Phenylalanine | 0mg | 1.401mg |
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| Valine | 0mg | 1.676mg |
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| Histidine | 0mg | 0.778mg |
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| Cholesterol | 0mg | 479mg |
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| Saturated Fat | 19.7g | 1.866g |
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| Omega-3 - DHA | 0g | 1.747g |
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| Omega-3 - EPA | 0g | 1.26g |
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| Omega-3 - DPA | 0g | 0.105g |
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| Monounsaturated Fat | 39.3g | 2.129g |
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| Polyunsaturated fat | 35g | 3.404g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
169%
Minerals Daily Need Coverage Score
0%
68%
Comparison summary
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Roe is lower in Saturated Fat (difference - 17.834g)
Which food is richer in minerals?
Roe is relatively richer in minerals
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food contains less Sodium?
Rice bran oil contains less Sodium (difference - 117mg)
Which food is lower in Cholesterol?
Rice bran oil is lower in Cholesterol (difference - 479mg)
Which food is lower in glycemic index?
Rice bran oil is lower in glycemic index (difference - 27)
Which food is cheaper?
Rice bran oil is cheaper (difference - $100)