Rice bran oil vs. Rum — In-Depth Nutrition Comparison

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What are the differences between rice bran oil and rum?

Rice bran oil is richer than rum in vitamin E, vitamin K, polyunsaturated fat, and monounsaturated fat.
Rice bran oil's daily need coverage for vitamin E is 215% more.

We used Oil, rice bran and Alcoholic beverage, distilled, rum, 80 proof types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Rum

Contains less SodiumSodium

-100%

Contains more PotassiumPotassium	+∞%
Contains more IronIron	+71.4%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Rum

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	35g	0g	233%
Vitamin E	32.3mg	0mg	215%
Fats	100g	0g	154%
Monounsaturated fat	39.3g	0g	98%
Saturated fat	19.7g	0g	90%
Calories	884kcal	231kcal	33%
Vitamin K	24.7µg	0µg	21%
Copper		0.05mg	6%
Iron	0.07mg	0.12mg	1%
Zinc	0mg	0.07mg	1%
Phosphorus	0mg	5mg	1%
Manganese		0.018mg	1%
Vitamin B1	0mg	0.008mg	1%
Potassium	0mg	2mg	0%
Sodium	0mg	1mg	0%