Rice bran oil vs. Rye — In-Depth Nutrition Comparison
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How are Rice bran oil and Rye different?
- Rice bran oil is higher in Vitamin E , however, Rye is richer in Fiber, Phosphorus, Iron, Vitamin B5, Vitamin B3, Vitamin B1, Magnesium, and Selenium.
- Daily need coverage for Vitamin E from Rice bran oil is 210% higher.
- Rice bran oil contains 100 times more Saturated Fat than Rye. While Rice bran oil contains 19.7g of Saturated Fat, Rye contains only 0.197g.
Oil, rice bran and Rye grain are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-100%
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Calcium
+∞%
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Iron
+3657.1%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
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Calcium
+∞%
Contains
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Iron
+3657.1%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+3700%
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Vitamin K
+318.6%
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Vitamin A
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin E
+3700%
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Vitamin K
+318.6%
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Vitamin A
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+6035%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
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Fats
+6035%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+18794.2%
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Polyunsaturated fat
+4463.2%
Contains
less
Saturated Fat
-99%
Saturated Fat:
19.7 g
Monounsaturated Fat:
39.3 g
Polyunsaturated fat:
35 g
Saturated Fat:
0.197 g
Monounsaturated Fat:
0.208 g
Polyunsaturated fat:
0.767 g
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Monounsaturated Fat
+18794.2%
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Polyunsaturated fat
+4463.2%
Contains
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Saturated Fat
-99%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 60.76g |
|
| Protein | 0g | 10.34g |
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| Fats | 100g | 1.63g |
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| Carbs | 0g | 75.86g |
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| Calories | 884kcal | 338kcal |
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| Fructose | 0.11g |
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| Sugar | 0g | 0.98g |
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| Fiber | 0g | 15.1g |
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| Calcium | 0mg | 24mg |
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| Iron | 0.07mg | 2.63mg |
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| Magnesium | 0mg | 110mg |
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| Phosphorus | 0mg | 332mg |
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| Potassium | 0mg | 510mg |
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| Sodium | 0mg | 2mg |
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| Zinc | 0mg | 2.65mg |
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| Copper | 0.367mg |
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| Manganese | 2.577mg |
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| Selenium | 0µg | 13.9µg |
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| Vitamin A | 0IU | 11IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 32.3mg | 0.85mg |
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| Vitamin B1 | 0mg | 0.316mg |
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| Vitamin B2 | 0mg | 0.251mg |
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| Vitamin B3 | 0mg | 4.27mg |
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| Vitamin B5 | 0mg | 1.456mg |
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| Vitamin B6 | 0mg | 0.294mg |
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| Folate | 0µg | 38µg |
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| Vitamin K | 24.7µg | 5.9µg |
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| Tryptophan | 0mg | 0.108mg |
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| Threonine | 0mg | 0.289mg |
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| Isoleucine | 0mg | 0.208mg |
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| Leucine | 0mg | 0.563mg |
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| Lysine | 0mg | 0.286mg |
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| Methionine | 0mg | 0.153mg |
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| Phenylalanine | 0mg | 0.435mg |
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| Valine | 0mg | 0.317mg |
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| Histidine | 0mg | 0.189mg |
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| Saturated Fat | 19.7g | 0.197g |
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| Monounsaturated Fat | 39.3g | 0.208g |
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| Polyunsaturated fat | 35g | 0.767g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
36%
Minerals Daily Need Coverage Score
0%
98%
Comparison summary
Which food is richer in minerals?
Rye is relatively richer in minerals
Which food is lower in Saturated Fat?
Rye is lower in Saturated Fat (difference - 19.503g)
Which food is richer in vitamins?
Rye is relatively richer in vitamins
Which food is lower in Sugar?
Rice bran oil is lower in Sugar (difference - 0.98g)
Which food contains less Sodium?
Rice bran oil contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Rice bran oil is lower in glycemic index (difference - 34)
Which food is cheaper?
Rice bran oil is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)