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  6. Rice bran oil vs. Mayonnaise

Rice bran oil vs. Mayonnaise — In-Depth Nutrition Comparison

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Important differences between rice bran oil and mayonnaise

  • Rice bran oil has more vitamin E and monounsaturated fat; however, mayonnaise has more vitamin K and polyunsaturated fat.
  • Rice bran oil's daily need coverage for vitamin E is 193% more.
  • Rice bran oil has 2 times more monounsaturated fat than mayonnaise. Rice bran oil has 39.3g of monounsaturated fat, while mayonnaise has 16.843g.
  • Mayonnaise is lower in saturated fat.

The food varieties used in the comparison are Oil, rice bran and Salad dressing, mayonnaise, regular.

Infographic

Rice bran oil vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +200%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 646% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin EVitamin E +884.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +559.9%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~0mg

All nutrients comparison - raw data values

Nutrient Rice bran oil Mayonnaise DV% diff.
Vitamin E 32.3mg 3.28mg 193%
Vitamin K 24.7µg 163µg 115%
Polyunsaturated fat 35g 44.69g 65%
Monounsaturated fat 39.3g 16.843g 56%
Fats 100g 74.85g 39%
Saturated fat 19.7g 11.703g 36%
Sodium 0mg 635mg 28%
Cholesterol 0mg 42mg 14%
Calories 884kcal 680kcal 10%
Choline 34.2mg 6%
Vitamin B12 0µg 0.12µg 5%
Selenium 0µg 2.3µg 4%
Vitamin B5 0mg 0.172mg 3%
Phosphorus 0mg 21mg 3%
Vitamin A 0µg 16µg 2%
Iron 0.07mg 0.21mg 2%
Protein 0g 0.96g 2%
Copper 0.019mg 2%
Folate 0µg 5µg 1%
Vitamin B2 0mg 0.019mg 1%
Vitamin B6 0mg 0.008mg 1%
Vitamin B1 0mg 0.01mg 1%
Vitamin D 0.2µg 1%
Zinc 0mg 0.15mg 1%
Potassium 0mg 20mg 1%
Calcium 0mg 8mg 1%
Vitamin D 7IU 1%
Carbs 0g 0.57g 0%
Net carbs 0g 0.57g N/A
Magnesium 0mg 1mg 0%
Sugar 0g 0.57g N/A
Manganese 0.007mg 0%
Trans fat 0.187g N/A
Tryptophan 0mg 0.017mg 0%
Threonine 0mg 0.055mg 0%
Isoleucine 0mg 0.065mg 0%
Leucine 0mg 0.095mg 0%
Lysine 0mg 0.072mg 0%
Methionine 0mg 0.035mg 0%
Phenylalanine 0mg 0.057mg 0%
Valine 0mg 0.074mg 0%
Histidine 0mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more FatsFats +33.6%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 42% 37%
Saturated fat: Sat. Fat 19.7 g
Monounsaturated fat: Mono. Fat 39.3 g
Polyunsaturated fat: Poly. Fat 35 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains more Mono. FatMonounsaturated fat +133.3%
Contains less Sat. FatSaturated fat -40.6%
Contains more Poly. FatPolyunsaturated fat +27.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.