Rice bran oil vs. Snickers — In-Depth Nutrition Comparison

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What are the main differences between rice bran oil and snickers?

Snickers has more calcium, iron, and fiber than rice bran oil.
Rice bran oil's daily need coverage for saturated fat is 35% higher.
Snickers is lower in saturated fat.
Snickers has a higher glycemic index (51) than rice bran oil (0).

We used Oil, rice bran and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Snickers

Contains less SodiumSodium

-100%

Contains more CalciumCalcium	+∞%
Contains more IronIron	+871.4%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Snickers

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	35g		233%
Vitamin E	32.3mg		215%
Fats	100g	24.38g	116%
Monounsaturated fat	39.3g		98%
Saturated fat	19.7g	12.703g	32%
Carbs	0g	62.85g	21%
Vitamin K	24.7µg		21%
Calories	884kcal	488kcal	20%
Protein	0g	6.86g	14%
Calcium	0mg	90mg	9%
Iron	0.07mg	0.68mg	8%
Fiber	0g	1.9g	8%
Sodium	0mg	189mg	8%
Cholesterol	0mg	9mg	3%
Vitamin C	0mg	0.5mg	1%
Net carbs	0g	60.95g	N/A
Sugar	0g	46.54g	N/A
Trans fat		0.394g	N/A