Rice bran oil vs. Welsh onion — In-Depth Nutrition Comparison

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Significant differences between rice bran oil and welsh onion

Rice bran oil has more vitamin E; however, welsh onion is richer in vitamin K, vitamin C, vitamin A, iron, fiber, phosphorus, vitamin B2, and potassium.
Rice bran oil covers your daily vitamin E needs 212% more than welsh onion.
Welsh onion has 294 times less saturated fat than rice bran oil. Rice bran oil has 19.7g of saturated fat, while welsh onion has 0.067g.
Welsh onion has a higher glycemic index. The glycemic index of welsh onion is 39, while the glycemic index of rice bran oil is 0.

Specific food types used in this comparison are Oil, rice bran and Onions, welsh, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Welsh onion

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+1642.9%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Welsh onion

Contains more Vitamin EVitamin E

+6233.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+683%
Contains more FolateFolate	+∞%

~equal in Vitamin A ~µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	35g	0.156g	232%
Vitamin E	32.3mg	0.51mg	212%
Fats	100g	0.4g	153%
Vitamin K	24.7µg	193.4µg	141%
Monounsaturated fat	39.3g	0.056g	98%
Saturated fat	19.7g	0.067g	89%
Calories	884kcal	34kcal	43%
Vitamin C	0mg	27mg	30%
Iron	0.07mg	1.22mg	14%
Fiber	0g	2.4g	10%
Copper		0.07mg	8%
Vitamin B2	0mg	0.09mg	7%
Phosphorus	0mg	49mg	7%
Potassium	0mg	212mg	6%
Manganese		0.137mg	6%
Vitamin B6	0mg	0.072mg	6%
Zinc	0mg	0.52mg	5%
Magnesium	0mg	23mg	5%
Folate	0µg	16µg	4%
Vitamin B1	0mg	0.05mg	4%
Protein	0g	1.9g	4%
Vitamin B5	0mg	0.169mg	3%
Vitamin B3	0mg	0.4mg	3%
Carbs	0g	6.5g	2%
Calcium	0mg	18mg	2%
Selenium	0µg	0.6µg	1%
Sodium	0mg	17mg	1%
Choline		5.3mg	1%
Net carbs	0g	4.1g	N/A
Sugar	0g	2.18g	N/A
Tryptophan	0mg	0.021mg	0%
Threonine	0mg	0.074mg	0%
Isoleucine	0mg	0.081mg	0%
Leucine	0mg	0.113mg	0%
Lysine	0mg	0.095mg	0%
Methionine	0mg	0.021mg	0%
Phenylalanine	0mg	0.061mg	0%
Valine	0mg	0.084mg	0%
Histidine	0mg	0.033mg	0%