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  6. Rice bran oil vs. Welsh onion

Rice bran oil vs. Welsh onion — In-Depth Nutrition Comparison

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Significant differences between Rice bran oil and Welsh onion

  • Rice bran oil has more Vitamin E , however, Welsh onion is richer in Vitamin K, Vitamin C, Iron, Fiber, Phosphorus, Vitamin B2, Potassium, and Vitamin B6.
  • Rice bran oil covers your daily Vitamin E needs 212% more than Welsh onion.
  • Welsh onion has 294 times less Saturated Fat than Rice bran oil. Rice bran oil has 19.7g of Saturated Fat, while Welsh onion has 0.067g.

Specific food types used in this comparison are Oil, rice bran and Onions, welsh, raw.

Infographic

Rice bran oil vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice bran oil
Rice bran oil
1
:
9
Welsh onion
Welsh onion
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +1642.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Rice bran oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 0% 0% 0% 0% 0%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +1642.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice bran oil
Rice bran oil
1
:
10
Welsh onion
Welsh onion
Contains more Vitamin E +6233.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +683%
Rice bran oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 646% 0% 0% 0% 0% 0% 0% 0% 0% 0% 62%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Contains more Vitamin E +6233.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +683%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice bran oil
Rice bran oil
1
:
4
Welsh onion
Welsh onion
Contains more Fats +24900%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Rice bran oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more Fats +24900%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice bran oil
Rice bran oil
2
:
1
Welsh onion
Welsh onion
Contains more Monounsaturated Fat +70078.6%
Contains more Polyunsaturated fat +22335.9%
Contains less Saturated Fat -99.7%
Rice bran oil
21% 42% 37%
Saturated Fat: 19.7 g
Monounsaturated Fat: 39.3 g
Polyunsaturated fat: 35 g
Welsh onion
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Contains more Monounsaturated Fat +70078.6%
Contains more Polyunsaturated fat +22335.9%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice bran oil Welsh onion
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rice bran oil Welsh onion Opinion
Net carbs 0g 4.1g Welsh onion
Protein 0g 1.9g Welsh onion
Fats 100g 0.4g Rice bran oil
Carbs 0g 6.5g Welsh onion
Calories 884kcal 34kcal Rice bran oil
Sugar 0g 2.18g Rice bran oil
Fiber 0g 2.4g Welsh onion
Calcium 0mg 18mg Welsh onion
Iron 0.07mg 1.22mg Welsh onion
Magnesium 0mg 23mg Welsh onion
Phosphorus 0mg 49mg Welsh onion
Potassium 0mg 212mg Welsh onion
Sodium 0mg 17mg Rice bran oil
Zinc 0mg 0.52mg Welsh onion
Copper 0.07mg Welsh onion
Manganese 0.137mg Welsh onion
Selenium 0µg 0.6µg Welsh onion
Vitamin A 0IU 1160IU Welsh onion
Vitamin E 32.3mg 0.51mg Rice bran oil
Vitamin C 0mg 27mg Welsh onion
Vitamin B1 0mg 0.05mg Welsh onion
Vitamin B2 0mg 0.09mg Welsh onion
Vitamin B3 0mg 0.4mg Welsh onion
Vitamin B5 0mg 0.169mg Welsh onion
Vitamin B6 0mg 0.072mg Welsh onion
Folate 0µg 16µg Welsh onion
Vitamin K 24.7µg 193.4µg Welsh onion
Tryptophan 0mg 0.021mg Welsh onion
Threonine 0mg 0.074mg Welsh onion
Isoleucine 0mg 0.081mg Welsh onion
Leucine 0mg 0.113mg Welsh onion
Lysine 0mg 0.095mg Welsh onion
Methionine 0mg 0.021mg Welsh onion
Phenylalanine 0mg 0.061mg Welsh onion
Valine 0mg 0.084mg Welsh onion
Histidine 0mg 0.033mg Welsh onion
Saturated Fat 19.7g 0.067g Welsh onion
Monounsaturated Fat 39.3g 0.056g Rice bran oil
Polyunsaturated fat 35g 0.156g Rice bran oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice bran oil Welsh onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Rice bran oil
61%
Welsh onion
Minerals Daily Need Coverage Score
0%
Rice bran oil
17%
Welsh onion

Comparison summary

Which food is richer in minerals?
Welsh onion
Welsh onion is relatively richer in minerals
Which food is lower in Saturated Fat?
Welsh onion
Welsh onion is lower in Saturated Fat (difference - 19.633g)
Which food is richer in vitamins?
Welsh onion
Welsh onion is relatively richer in vitamins
Which food is lower in Sugar?
Rice bran oil
Rice bran oil is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Rice bran oil
Rice bran oil is lower in glycemic index (difference - 39)
Which food is cheaper?
Rice bran oil
Rice bran oil is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.