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Rice bran oil vs. Whipped cream — In-Depth Nutrition Comparison

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Differences between rice bran oil and whipped cream

  • Rice bran oil has more vitamin E and vitamin K, while whipped cream has more vitamin A, phosphorus, vitamin B12, calcium, and vitamin B5.
  • Rice bran oil's daily need coverage for vitamin E is 211% higher.
  • Whipped cream contains 13 times less vitamin K than rice bran oil. Rice bran oil contains 24.7µg of vitamin K, while whipped cream contains 1.9µg.
  • The amount of saturated fat in whipped cream is lower.
  • Rice bran oil has a lower glycemic index. The glycemic index of rice bran oil is 0, while the glycemic index of whipped cream is 55.

The food types used in this comparison are Oil, rice bran and Cream, whipped, cream topping, pressurized.

Infographic

Rice bran oil vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more IronIron +40%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 646% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin EVitamin E +4946.9%
Contains more Vitamin KVitamin K +1200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more FatsFats +350%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 42% 37%
Saturated fat: Sat. Fat 19.7 g
Monounsaturated fat: Mono. Fat 39.3 g
Polyunsaturated fat: Poly. Fat 35 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains more Mono. FatMonounsaturated fat +512.3%
Contains more Poly. FatPolyunsaturated fat +4142.4%
Contains less Sat. FatSaturated fat -29.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice bran oil Whipped cream
Rich in minerals ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rice bran oil Whipped cream DV% diff.
Polyunsaturated fat 35g 0.825g 228%
Vitamin E 32.3mg 0.64mg 211%
Fats 100g 22.22g 120%
Monounsaturated fat 39.3g 6.418g 82%
Calories 884kcal 257kcal 31%
Saturated fat 19.7g 13.831g 27%
Cholesterol 0mg 76mg 25%
Vitamin A 0µg 188µg 21%
Vitamin K 24.7µg 1.9µg 19%
Phosphorus 0mg 89mg 13%
Vitamin B12 0µg 0.29µg 12%
Calcium 0mg 101mg 10%
Protein 0g 3.2g 6%
Vitamin B5 0mg 0.305mg 6%
Vitamin B2 0mg 0.065mg 5%
Carbs 0g 12.49g 4%
Potassium 0mg 147mg 4%
Vitamin B6 0mg 0.041mg 3%
Choline 16.8mg 3%
Vitamin B1 0mg 0.037mg 3%
Selenium 0µg 1.4µg 3%
Zinc 0mg 0.37mg 3%
Magnesium 0mg 11mg 3%
Vitamin D 16IU 2%
Vitamin D 0.4µg 2%
Copper 0.01mg 1%
Folate 0µg 3µg 1%
Net carbs 0g 12.49g N/A
Iron 0.07mg 0.05mg 0%
Sugar 0g 8g N/A
Sodium 0mg 8mg 0%
Manganese 0.001mg 0%
Vitamin B3 0mg 0.07mg 0%
Tryptophan 0mg 0.045mg 0%
Threonine 0mg 0.144mg 0%
Isoleucine 0mg 0.194mg 0%
Leucine 0mg 0.313mg 0%
Lysine 0mg 0.254mg 0%
Methionine 0mg 0.08mg 0%
Phenylalanine 0mg 0.154mg 0%
Valine 0mg 0.214mg 0%
Histidine 0mg 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice bran oil Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Rice bran oil
14%
Whipped cream
Minerals Daily Need Coverage Score
0%
Rice bran oil
11%
Whipped cream

Comparison summary

Which food is richer in minerals?
Whipped cream
Whipped cream is relatively richer in minerals
Which food is lower in Saturated fat?
Whipped cream
Whipped cream is lower in Saturated fat (difference - 5.869g)
Which food is richer in vitamins?
Whipped cream
Whipped cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Rice bran oil
Rice bran oil is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Rice bran oil
Rice bran oil is lower in Sugar (difference - 8g)
Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Rice bran oil
Rice bran oil is lower in glycemic index (difference - 55)
Which food is cheaper?
Rice bran oil
Rice bran oil is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.