Rice bran oil vs. White bread — In-Depth Nutrition Comparison
Compare
What are the main differences between rice bran oil and white bread?
- Rice bran oil is richer in vitamin E and vitamin K, while white bread is higher in vitamin B1, iron, selenium, vitamin B3, folate, and vitamin B2.
- Rice bran oil's daily need coverage for vitamin E is 214% higher.
- White bread has 124 times less vitamin K than rice bran oil. Rice bran oil has 24.7µg of vitamin K, while white bread has 0.2µg.
- White bread is lower in saturated fat.
- White bread has a higher glycemic index (73) than rice bran oil (0).
We used Oil, rice bran and Bread, white, commercially prepared (includes soft bread crumbs) types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +5057.1% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +14581.8% |
| Contains more Vitamin KVitamin K | +12250% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 35g | 1.602g | 223% |
| Vitamin E | 32.3mg | 0.22mg | 214% |
| Fats | 100g | 3.33g | 149% |
| Monounsaturated fat | 39.3g | 0.599g | 97% |
| Saturated fat | 19.7g | 0.698g | 86% |
| Iron | 0.07mg | 3.61mg | 44% |
| Vitamin B1 | 0mg | 0.533mg | 44% |
| Selenium | 0µg | 22µg | 40% |
| Calories | 884kcal | 266kcal | 31% |
| Vitamin B3 | 0mg | 4.78mg | 30% |
| Folate | 0µg | 111µg | 28% |
| Manganese | 0.536mg | 23% | |
| Sodium | 0mg | 490mg | 21% |
| Vitamin K | 24.7µg | 0.2µg | 20% |
| Vitamin B2 | 0mg | 0.243mg | 19% |
| Protein | 0g | 8.85g | 18% |
| Carbs | 0g | 49.42g | 16% |
| Starch | 37.17g | 15% | |
| Phosphorus | 0mg | 98mg | 14% |
| Calcium | 0mg | 144mg | 14% |
| Copper | 0.101mg | 11% | |
| Fiber | 0g | 2.7g | 11% |
| Vitamin B5 | 0mg | 0.536mg | 11% |
| Zinc | 0mg | 0.74mg | 7% |
| Vitamin B6 | 0mg | 0.087mg | 7% |
| Magnesium | 0mg | 23mg | 5% |
| Potassium | 0mg | 126mg | 4% |
| Choline | 14.6mg | 3% | |
| Fructose | 2.43g | 3% | |
| Net carbs | 0g | 46.72g | N/A |
| Sugar | 0g | 5.67g | N/A |
| Trans fat | 0.027g | N/A | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more FatsFats | +2903% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.7 g
Monounsaturated fat:
Mono. Fat
39.3 g
Polyunsaturated fat:
Poly. Fat
35 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +6460.9% |
| Contains more Poly. FatPolyunsaturated fat | +2084.8% |
| Contains less Sat. FatSaturated fat | -96.5% |
