Rice bran oil vs. Yogurt — In-Depth Nutrition Comparison
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Summary of differences between rice bran oil and yogurt
- Rice bran oil has more vitamin E and vitamin K; however, yogurt is higher in vitamin B12, vitamin B2, phosphorus, selenium, calcium, and vitamin B5.
- Rice bran oil covers your daily need for vitamin E, 215% more than yogurt.
- Yogurt has less saturated fat.
- The glycemic index of yogurt is higher.
These are the specific foods used in this comparison Oil, rice bran and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +322900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 35g | 0.012g | 233% |
| Vitamin E | 32.3mg | 0.01mg | 215% |
| Fats | 100g | 0.39g | 153% |
| Monounsaturated fat | 39.3g | 0.053g | 98% |
| Saturated fat | 19.7g | 0.117g | 89% |
| Calories | 884kcal | 59kcal | 41% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin K | 24.7µg | 0µg | 21% |
| Vitamin B2 | 0mg | 0.278mg | 21% |
| Protein | 0g | 10.19g | 20% |
| Phosphorus | 0mg | 135mg | 19% |
| Selenium | 0µg | 9.7µg | 18% |
| Calcium | 0mg | 110mg | 11% |
| Vitamin B5 | 0mg | 0.331mg | 7% |
| Zinc | 0mg | 0.52mg | 5% |
| Vitamin B6 | 0mg | 0.063mg | 5% |
| Potassium | 0mg | 141mg | 4% |
| Choline | 15.1mg | 3% | |
| Magnesium | 0mg | 11mg | 3% |
| Vitamin B1 | 0mg | 0.023mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Sodium | 0mg | 36mg | 2% |
| Copper | 0.017mg | 2% | |
| Folate | 0µg | 7µg | 2% |
| Carbs | 0g | 3.6g | 1% |
| Vitamin B3 | 0mg | 0.208mg | 1% |
| Net carbs | 0g | 3.6g | N/A |
| Iron | 0.07mg | 0.07mg | 0% |
| Sugar | 0g | 3.24g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Manganese | 0.009mg | 0% | |
| Trans fat | 0.006g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more FatsFats | +25541% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.7 g
Monounsaturated fat:
Mono. Fat
39.3 g
Polyunsaturated fat:
Poly. Fat
35 g
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains more Mono. FatMonounsaturated fat | +74050.9% |
| Contains more Poly. FatPolyunsaturated fat | +291566.7% |
| Contains less Sat. FatSaturated fat | -99.4% |
