Brown rice vs. Apricot — In-Depth Nutrition Comparison
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How are brown rice and apricots different?
- Brown rice is richer in manganese, vitamin B1, vitamin B3, phosphorus, selenium, magnesium, and vitamin B6, while apricots are higher in vitamin A, vitamin C, and potassium.
- Brown rice covers your daily need for manganese, 39% more than apricots.
- Brown rice contains 58 times more selenium than apricots. Brown rice contains 5.8µg of selenium, while apricots contain 0.1µg.
- Brown rice has a higher glycemic index (66) than apricots (34).
Rice, brown, long-grain, cooked and Apricots, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +290% |
| Contains more IronIron | +43.6% |
| Contains more CopperCopper | +35.9% |
| Contains more ZincZinc | +255% |
| Contains more PhosphorusPhosphorus | +347.8% |
| Contains more ManganeseManganese | +1164.9% |
| Contains more SeleniumSelenium | +5700% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +201.2% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +493.3% |
| Contains more Vitamin B2Vitamin B2 | +72.5% |
| Contains more Vitamin B3Vitamin B3 | +326.8% |
| Contains more Vitamin B5Vitamin B5 | +58.3% |
| Contains more Vitamin B6Vitamin B6 | +127.8% |
| Contains more CholineCholine | +228.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +423.5% |
| Contains more Vitamin KVitamin K | +1550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.974mg | 0.077mg | 39% |
| Vitamin B1 | 0.178mg | 0.03mg | 12% |
| Vitamin B3 | 2.561mg | 0.6mg | 12% |
| Vitamin A | 0µg | 96µg | 11% |
| Vitamin C | 0mg | 10mg | 11% |
| Phosphorus | 103mg | 23mg | 11% |
| Starch | 24.79g | 10% | |
| Selenium | 5.8µg | 0.1µg | 10% |
| Magnesium | 39mg | 10mg | 7% |
| Carbs | 25.58g | 11.12g | 5% |
| Vitamin B6 | 0.123mg | 0.054mg | 5% |
| Potassium | 86mg | 259mg | 5% |
| Vitamin E | 0.17mg | 0.89mg | 5% |
| Zinc | 0.71mg | 0.2mg | 5% |
| Calories | 123kcal | 48kcal | 4% |
| Copper | 0.106mg | 0.078mg | 3% |
| Vitamin K | 0.2µg | 3.3µg | 3% |
| Vitamin B5 | 0.38mg | 0.24mg | 3% |
| Protein | 2.74g | 1.4g | 3% |
| Polyunsaturated fat | 0.366g | 0.077g | 2% |
| Vitamin B2 | 0.069mg | 0.04mg | 2% |
| Iron | 0.56mg | 0.39mg | 2% |
| Fiber | 1.6g | 2g | 2% |
| Fructose | 0g | 0.94g | 1% |
| Calcium | 3mg | 13mg | 1% |
| Choline | 9.2mg | 2.8mg | 1% |
| Saturated fat | 0.26g | 0.027g | 1% |
| Fats | 0.97g | 0.39g | 1% |
| Net carbs | 23.98g | 9.12g | N/A |
| Sugar | 0.24g | 9.24g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Folate | 9µg | 9µg | 0% |
| Monounsaturated fat | 0.369g | 0.17g | 0% |
| Tryptophan | 0.033mg | 0.015mg | 0% |
| Threonine | 0.095mg | 0.047mg | 0% |
| Isoleucine | 0.109mg | 0.041mg | 0% |
| Leucine | 0.214mg | 0.077mg | 0% |
| Lysine | 0.099mg | 0.097mg | 0% |
| Methionine | 0.058mg | 0.006mg | 0% |
| Phenylalanine | 0.133mg | 0.052mg | 0% |
| Valine | 0.151mg | 0.047mg | 0% |
| Histidine | 0.066mg | 0.027mg | 0% |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
| Contains more ProteinProtein | +95.7% |
| Contains more FatsFats | +148.7% |
| Contains more CarbsCarbs | +130% |
| Contains more WaterWater | +22.9% |
| Contains more OtherOther | +68.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.17 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +117.1% |
| Contains more Poly. FatPolyunsaturated fat | +375.3% |
| Contains less Sat. FatSaturated fat | -89.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
24.79 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.87 g
Glucose:
2.37 g
Fructose:
0.94 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2345.8% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
