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  6. Brown rice vs. Barbecue sauce

Brown rice vs. Barbecue sauce — In-Depth Nutrition Comparison

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What are the differences between Brown rice and Barbecue sauce?

  • Brown rice is richer than Barbecue sauce in Manganese, Vitamin B1, Vitamin B3, Phosphorus, Selenium, and Magnesium.
  • Barbecue sauce's daily need coverage for Sodium is 44% more.
  • Brown rice has 8 times more Vitamin B1 than Barbecue sauce. While Brown rice has 0.178mg of Vitamin B1, Barbecue sauce has only 0.023mg.
  • The amount of Sodium in Brown rice is lower.

We used Rice, brown, long-grain, cooked and Sauce, barbecue types in this article.

Infographic

Brown rice vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown rice
Brown rice
7
:
3
Barbecue sauce
Barbecue sauce
Contains more Magnesium +200%
Contains more Phosphorus +415%
Contains less Sodium -99.6%
Contains more Zinc +317.6%
Contains more Copper +47.2%
Contains more Manganese +673%
Contains more Selenium +346.2%
Contains more Calcium +1000%
Contains more Iron +14.3%
Contains more Potassium +169.8%
Brown rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 28% 45% 8% 1% 20% 36% 128% 32%
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Contains more Magnesium +200%
Contains more Phosphorus +415%
Contains less Sodium -99.6%
Contains more Zinc +317.6%
Contains more Copper +47.2%
Contains more Manganese +673%
Contains more Selenium +346.2%
Contains more Calcium +1000%
Contains more Iron +14.3%
Contains more Potassium +169.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown rice
Brown rice
6
:
4
Barbecue sauce
Barbecue sauce
Contains more Vitamin B1 +673.9%
Contains more Vitamin B2 +23.2%
Contains more Vitamin B3 +329%
Contains more Vitamin B5 +131.7%
Contains more Vitamin B6 +64%
Contains more Folate +350%
Contains more Vitamin A +∞%
Contains more Vitamin E +370.6%
Contains more Vitamin C +∞%
Contains more Vitamin K +800%
Brown rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 45% 16% 49% 23% 29% 7% 0% 1%
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Contains more Vitamin B1 +673.9%
Contains more Vitamin B2 +23.2%
Contains more Vitamin B3 +329%
Contains more Vitamin B5 +131.7%
Contains more Vitamin B6 +64%
Contains more Folate +350%
Contains more Vitamin A +∞%
Contains more Vitamin E +370.6%
Contains more Vitamin C +∞%
Contains more Vitamin K +800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brown rice
Brown rice
3
:
2
Barbecue sauce
Barbecue sauce
Contains more Protein +234.1%
Contains more Fats +54%
Contains more Water +28.4%
Contains more Carbs +59.4%
Contains more Other +597.7%
Brown rice
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more Protein +234.1%
Contains more Fats +54%
Contains more Water +28.4%
Contains more Carbs +59.4%
Contains more Other +597.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brown rice
Brown rice
2
:
1
Barbecue sauce
Barbecue sauce
Contains more Monounsaturated Fat +350%
Contains more Polyunsaturated fat +262.4%
Contains less Saturated Fat -82.7%
Brown rice
26% 37% 37%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.369 g
Polyunsaturated fat: 0.366 g
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Contains more Monounsaturated Fat +350%
Contains more Polyunsaturated fat +262.4%
Contains less Saturated Fat -82.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Brown rice
Brown rice
1
:
3
Barbecue sauce
Barbecue sauce
Contains more Starch +6982.9%
Contains more Sucrose +1016.7%
Contains more Glucose +∞%
Contains more Fructose +∞%
Brown rice
99%
Starch: 24.79 g
Sucrose: 0.24 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Barbecue sauce
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +6982.9%
Contains more Sucrose +1016.7%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brown rice Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brown rice Barbecue sauce Opinion
Net carbs 23.98g 39.87g Barbecue sauce
Protein 2.74g 0.82g Brown rice
Fats 0.97g 0.63g Brown rice
Carbs 25.58g 40.77g Barbecue sauce
Calories 123kcal 172kcal Barbecue sauce
Starch 24.79g 0.35g Brown rice
Fructose 0g 14.17g Barbecue sauce
Sugar 0.24g 33.24g Brown rice
Fiber 1.6g 0.9g Brown rice
Calcium 3mg 33mg Barbecue sauce
Iron 0.56mg 0.64mg Barbecue sauce
Magnesium 39mg 13mg Brown rice
Phosphorus 103mg 20mg Brown rice
Potassium 86mg 232mg Barbecue sauce
Sodium 4mg 1027mg Brown rice
Zinc 0.71mg 0.17mg Brown rice
Copper 0.106mg 0.072mg Brown rice
Manganese 0.974mg 0.126mg Brown rice
Selenium 5.8µg 1.3µg Brown rice
Vitamin A 0IU 224IU Barbecue sauce
Vitamin A RAE 0µg 11µg Barbecue sauce
Vitamin E 0.17mg 0.8mg Barbecue sauce
Vitamin C 0mg 0.6mg Barbecue sauce
Vitamin B1 0.178mg 0.023mg Brown rice
Vitamin B2 0.069mg 0.056mg Brown rice
Vitamin B3 2.561mg 0.597mg Brown rice
Vitamin B5 0.38mg 0.164mg Brown rice
Vitamin B6 0.123mg 0.075mg Brown rice
Folate 9µg 2µg Brown rice
Vitamin K 0.2µg 1.8µg Barbecue sauce
Tryptophan 0.033mg Brown rice
Threonine 0.095mg Brown rice
Isoleucine 0.109mg Brown rice
Leucine 0.214mg Brown rice
Lysine 0.099mg Brown rice
Methionine 0.058mg Brown rice
Phenylalanine 0.133mg Brown rice
Valine 0.151mg Brown rice
Histidine 0.066mg Brown rice
Saturated Fat 0.26g 0.045g Barbecue sauce
Monounsaturated Fat 0.369g 0.082g Brown rice
Polyunsaturated fat 0.366g 0.101g Brown rice
Omega-6 - Eicosadienoic acid 0g 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.355g 0.08g Brown rice
Omega-3 - ALA 0.011g 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brown rice Barbecue sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Brown rice
8%
Barbecue sauce
Minerals Daily Need Coverage Score
32%
Brown rice
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Brown rice
Brown rice is lower in Sugar (difference - 33g)
Which food contains less Sodium?
Brown rice
Brown rice contains less Sodium (difference - 1023mg)
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 0.215g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 66)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.