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  6. Brown rice vs. Bologna sausage

Brown rice vs. Bologna sausage — In-Depth Nutrition Comparison

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What are the differences between brown rice and bologna sausage?

  • Brown rice is higher in manganese, yet bologna sausage is higher in vitamin B12, vitamin B1, selenium, zinc, vitamin B6, and vitamin D.
  • Brown rice's daily need coverage for manganese is 41% more.
  • The amount of saturated fat in brown rice is lower.
  • The glycemic index of bologna sausage is lower.

We used Rice, brown, long-grain, cooked and Bologna, pork types in this article.

Infographic

Brown rice vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +178.6%
Contains more CopperCopper +32.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +2605.6%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +226.7%
Contains more IronIron +37.5%
Contains more ZincZinc +185.9%
Contains more PhosphorusPhosphorus +35%
Contains more SeleniumSelenium +119%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more FolateFolate +80%
Contains more Vitamin EVitamin E +52.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +193.8%
Contains more Vitamin B2Vitamin B2 +127.5%
Contains more Vitamin B3Vitamin B3 +52.3%
Contains more Vitamin B5Vitamin B5 +89.5%
Contains more Vitamin B6Vitamin B6 +119.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +491.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Brown rice Bologna sausage DV% diff.
Manganese 0.974mg 0.036mg 41%
Sodium 4mg 907mg 39%
Vitamin B12 0µg 0.93µg 39%
Saturated fat 0.26g 6.839g 30%
Vitamin B1 0.178mg 0.523mg 29%
Fats 0.97g 19.87g 29%
Protein 2.74g 15.3g 25%
Monounsaturated fat 0.369g 9.732g 23%
Cholesterol 0mg 59mg 20%
Selenium 5.8µg 12.7µg 13%
Zinc 0.71mg 2.03mg 12%
Polyunsaturated fat 0.366g 2.107g 12%
Vitamin B6 0.123mg 0.27mg 11%
Starch 24.79g 10%
Carbs 25.58g 0.73g 8%
Vitamin B3 2.561mg 3.9mg 8%
Choline 9.2mg 54.4mg 8%
Vitamin B2 0.069mg 0.157mg 7%
Vitamin D 0IU 56IU 7%
Vitamin D 0µg 1.4µg 7%
Vitamin B5 0.38mg 0.72mg 7%
Calories 123kcal 247kcal 6%
Magnesium 39mg 14mg 6%
Fiber 1.6g 0g 6%
Potassium 86mg 281mg 6%
Phosphorus 103mg 139mg 5%
Copper 0.106mg 0.08mg 3%
Iron 0.56mg 0.77mg 3%
Vitamin E 0.17mg 0.26mg 1%
Calcium 3mg 11mg 1%
Folate 9µg 5µg 1%
Net carbs 23.98g 0.73g N/A
Sugar 0.24g 0g N/A
Vitamin K 0.2µg 0.3µg 0%
Tryptophan 0.033mg 0.149mg 0%
Threonine 0.095mg 0.641mg 0%
Isoleucine 0.109mg 0.663mg 0%
Leucine 0.214mg 1.168mg 0%
Lysine 0.099mg 1.204mg 0%
Methionine 0.058mg 0.412mg 0%
Phenylalanine 0.133mg 0.585mg 0%
Valine 0.151mg 0.737mg 0%
Histidine 0.066mg 0.482mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +3404.1%
Contains more WaterWater +16%
Contains more ProteinProtein +458.4%
Contains more FatsFats +1948.5%
Contains more OtherOther +695.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +2537.4%
Contains more Poly. FatPolyunsaturated fat +475.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.