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  6. Brown rice vs. Camembert

Brown rice vs. Camembert — In-Depth Nutrition Comparison

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The main differences between brown rice and camembert

  • Brown rice is richer in manganese, yet camembert is richer in vitamin B12, calcium, phosphorus, vitamin B2, vitamin B5, and vitamin A.
  • Daily need coverage for saturated fat for camembert is 75% higher.
  • Brown rice contains 26 times more manganese than camembert. Brown rice contains 0.974mg of manganese, while camembert contains 0.038mg.
  • Brown rice contains less saturated fat.
  • Camembert has a lower glycemic index than brown rice.

Food types used in this article are Rice, brown, long-grain, cooked and Cheese, camembert.

Infographic

Brown rice vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +95%
Contains more IronIron +69.7%
Contains more CopperCopper +404.8%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +2463.2%
Contains more CalciumCalcium +12833.3%
Contains more PotassiumPotassium +117.4%
Contains more ZincZinc +235.2%
Contains more PhosphorusPhosphorus +236.9%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin B1Vitamin B1 +535.7%
Contains more Vitamin B3Vitamin B3 +306.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +23.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +607.2%
Contains more Vitamin B5Vitamin B5 +258.9%
Contains more Vitamin B6Vitamin B6 +84.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +900%
Contains more FolateFolate +588.9%
Contains more CholineCholine +67.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brown rice Camembert DV% diff.
Saturated fat 0.26g 15.259g 68%
Vitamin B12 0µg 1.3µg 54%
Manganese 0.974mg 0.038mg 41%
Calcium 3mg 388mg 39%
Fats 0.97g 24.26g 36%
Sodium 4mg 842mg 36%
Phosphorus 103mg 347mg 35%
Protein 2.74g 19.8g 34%
Vitamin B2 0.069mg 0.488mg 32%
Vitamin A 0µg 241µg 27%
Cholesterol 0mg 72mg 24%
Vitamin B5 0.38mg 1.364mg 20%
Monounsaturated fat 0.369g 7.023g 17%
Selenium 5.8µg 14.5µg 16%
Zinc 0.71mg 2.38mg 15%
Folate 9µg 62µg 13%
Vitamin B1 0.178mg 0.028mg 13%
Vitamin B3 2.561mg 0.63mg 12%
Starch 24.79g 10%
Calories 123kcal 300kcal 9%
Copper 0.106mg 0.021mg 9%
Carbs 25.58g 0.46g 8%
Vitamin B6 0.123mg 0.227mg 8%
Fiber 1.6g 0g 6%
Magnesium 39mg 20mg 5%
Iron 0.56mg 0.33mg 3%
Potassium 86mg 187mg 3%
Vitamin D 0µg 0.4µg 2%
Polyunsaturated fat 0.366g 0.724g 2%
Vitamin K 0.2µg 2µg 2%
Vitamin D 0IU 18IU 2%
Choline 9.2mg 15.4mg 1%
Net carbs 23.98g 0.46g N/A
Sugar 0.24g 0.46g N/A
Vitamin E 0.17mg 0.21mg 0%
Tryptophan 0.033mg 0.307mg 0%
Threonine 0.095mg 0.717mg 0%
Isoleucine 0.109mg 0.968mg 0%
Leucine 0.214mg 1.84mg 0%
Lysine 0.099mg 1.766mg 0%
Methionine 0.058mg 0.565mg 0%
Phenylalanine 0.133mg 1.105mg 0%
Valine 0.151mg 1.279mg 0%
Histidine 0.066mg 0.683mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +5460.9%
Contains more WaterWater +35.7%
Contains more ProteinProtein +622.6%
Contains more FatsFats +2401%
Contains more OtherOther +736.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +1803.3%
Contains more Poly. FatPolyunsaturated fat +97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.