Brown rice vs. Caper — In-Depth Nutrition Comparison
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Differences between brown rice and caper
- Brown rice has more manganese, vitamin B1, phosphorus, vitamin B3, selenium, and vitamin B6, while caper has more copper, vitamin K, and iron.
- Caper's daily need coverage for sodium is 102% higher.
- Caper contains 12 times less manganese than brown rice. Brown rice contains 0.974mg of manganese, while caper contains 0.078mg.
- The amount of sodium in brown rice is lower.
The food types used in this comparison are Rice, brown, long-grain, cooked and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more PotassiumPotassium | +115% |
| Contains more ZincZinc | +121.9% |
| Contains more PhosphorusPhosphorus | +930% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +1148.7% |
| Contains more SeleniumSelenium | +383.3% |
| Contains more CalciumCalcium | +1233.3% |
| Contains more IronIron | +198.2% |
| Contains more CopperCopper | +252.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +888.9% |
| Contains more Vitamin B3Vitamin B3 | +292.8% |
| Contains more Vitamin B5Vitamin B5 | +1307.4% |
| Contains more Vitamin B6Vitamin B6 | +434.8% |
| Contains more CholineCholine | +41.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +417.6% |
| Contains more Vitamin B2Vitamin B2 | +101.4% |
| Contains more Vitamin KVitamin K | +12200% |
| Contains more FolateFolate | +155.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 2348mg | 102% |
| Manganese | 0.974mg | 0.078mg | 39% |
| Copper | 0.106mg | 0.374mg | 30% |
| Vitamin K | 0.2µg | 24.6µg | 20% |
| Iron | 0.56mg | 1.67mg | 14% |
| Vitamin B1 | 0.178mg | 0.018mg | 13% |
| Phosphorus | 103mg | 10mg | 13% |
| Vitamin B3 | 2.561mg | 0.652mg | 12% |
| Starch | 24.79g | 10% | |
| Vitamin B6 | 0.123mg | 0.023mg | 8% |
| Selenium | 5.8µg | 1.2µg | 8% |
| Vitamin B5 | 0.38mg | 0.027mg | 7% |
| Carbs | 25.58g | 4.89g | 7% |
| Fiber | 1.6g | 3.2g | 6% |
| Calories | 123kcal | 23kcal | 5% |
| Vitamin E | 0.17mg | 0.88mg | 5% |
| Vitamin B2 | 0.069mg | 0.139mg | 5% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Zinc | 0.71mg | 0.32mg | 4% |
| Folate | 9µg | 23µg | 4% |
| Calcium | 3mg | 40mg | 4% |
| Vitamin A | 0µg | 7µg | 1% |
| Monounsaturated fat | 0.369g | 0.063g | 1% |
| Magnesium | 39mg | 33mg | 1% |
| Protein | 2.74g | 2.36g | 1% |
| Potassium | 86mg | 40mg | 1% |
| Fats | 0.97g | 0.86g | 0% |
| Net carbs | 23.98g | 1.69g | N/A |
| Sugar | 0.24g | 0.41g | N/A |
| Choline | 9.2mg | 6.5mg | 0% |
| Saturated fat | 0.26g | 0.233g | 0% |
| Polyunsaturated fat | 0.366g | 0.304g | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.109mg | 0% | |
| Leucine | 0.214mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.058mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more ProteinProtein | +16.1% |
| Contains more FatsFats | +12.8% |
| Contains more CarbsCarbs | +423.1% |
| Contains more WaterWater | +19.3% |
| Contains more OtherOther | +1727.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
| Contains more Mono. FatMonounsaturated fat | +485.7% |
| Contains more Poly. FatPolyunsaturated fat | +20.4% |
| Contains less Sat. FatSaturated fat | -10.4% |
