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  6. Brown rice vs. Caramel

Brown rice vs. Caramel — In-Depth Nutrition Comparison

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Differences between brown rice and caramel

  • Brown rice has more manganese, vitamin B3, copper, selenium, and fiber, while caramel has more vitamin B2, calcium, and vitamin B12.
  • Brown rice's daily need coverage for manganese is 42% higher.
  • The amount of saturated fat in brown rice is lower.

The food types used in this comparison are Rice, brown, long-grain, cooked and Candies, caramels.

Infographic

Brown rice vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more MagnesiumMagnesium +129.4%
Contains more IronIron +300%
Contains more CopperCopper +488.9%
Contains more ZincZinc +61.4%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +8754.5%
Contains more SeleniumSelenium +222.2%
Contains more CalciumCalcium +4500%
Contains more PotassiumPotassium +148.8%
Contains more PhosphorusPhosphorus +10.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin B1Vitamin B1 +72.8%
Contains more Vitamin B3Vitamin B3 +1630.4%
Contains more Vitamin B6Vitamin B6 +119.6%
Contains more FolateFolate +125%
Contains more CholineCholine +15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +170.6%
Contains more Vitamin B2Vitamin B2 +271%
Contains more Vitamin B5Vitamin B5 +63.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +800%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brown rice Caramel DV% diff.
Manganese 0.974mg 0.011mg 42%
Polyunsaturated fat 0.366g 3.478g 21%
Carbs 25.58g 77g 17%
Vitamin B3 2.561mg 0.148mg 15%
Calcium 3mg 138mg 14%
Vitamin B2 0.069mg 0.256mg 14%
Calories 123kcal 382kcal 13%
Vitamin B12 0µg 0.3µg 13%
Fats 0.97g 8.1g 11%
Starch 24.79g 10%
Saturated fat 0.26g 2.476g 10%
Sodium 4mg 245mg 10%
Copper 0.106mg 0.018mg 10%
Selenium 5.8µg 1.8µg 7%
Vitamin B1 0.178mg 0.103mg 6%
Fiber 1.6g 0g 6%
Magnesium 39mg 17mg 5%
Vitamin B6 0.123mg 0.056mg 5%
Vitamin B5 0.38mg 0.62mg 5%
Iron 0.56mg 0.14mg 5%
Protein 2.74g 4.6g 4%
Potassium 86mg 214mg 4%
Monounsaturated fat 0.369g 1.542g 3%
Vitamin E 0.17mg 0.46mg 2%
Cholesterol 0mg 7mg 2%
Phosphorus 103mg 114mg 2%
Zinc 0.71mg 0.44mg 2%
Vitamin A 0µg 12µg 1%
Vitamin K 0.2µg 1.8µg 1%
Folate 9µg 4µg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 23.98g 77g N/A
Sugar 0.24g 65.5g N/A
Choline 9.2mg 8mg 0%
Tryptophan 0.033mg 0.06mg 0%
Threonine 0.095mg 0.192mg 0%
Isoleucine 0.109mg 0.258mg 0%
Leucine 0.214mg 0.417mg 0%
Lysine 0.099mg 0.338mg 0%
Methionine 0.058mg 0.107mg 0%
Phenylalanine 0.133mg 0.205mg 0%
Valine 0.151mg 0.285mg 0%
Histidine 0.066mg 0.115mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more WaterWater +726.7%
Contains more ProteinProtein +67.9%
Contains more FatsFats +735.1%
Contains more CarbsCarbs +201%
Contains more OtherOther +309.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains less Sat. FatSaturated fat -89.5%
Contains more Mono. FatMonounsaturated fat +317.9%
Contains more Poly. FatPolyunsaturated fat +850.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.