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  6. Brown rice vs. Castanea crenata

Brown rice vs. Castanea crenata — In-Depth Nutrition Comparison

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How are brown rice and castanea crenata different?

  • Brown rice is higher in vitamin B3; however, castanea crenata is richer in copper, vitamin C, manganese, vitamin B1, vitamin B6, iron, folate, vitamin B2, and potassium.
  • Daily need coverage for copper for castanea crenata is 51% higher.
  • Brown rice contains 2 times more vitamin B3 than castanea crenata. While brown rice contains 2.561mg of vitamin B3, castanea crenata contains only 1.5mg.

Rice, brown, long-grain, cooked and Nuts, chestnuts, japanese, raw are the varieties used in this article.

Infographic

Brown rice vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more PhosphorusPhosphorus +43.1%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +25.6%
Contains more CalciumCalcium +933.3%
Contains more PotassiumPotassium +282.6%
Contains more IronIron +158.9%
Contains more CopperCopper +430.2%
Contains more ZincZinc +54.9%
Contains more ManganeseManganese +63.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +70.7%
Contains more Vitamin B5Vitamin B5 +84.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +93.3%
Contains more Vitamin B2Vitamin B2 +136.2%
Contains more Vitamin B6Vitamin B6 +130.1%
Contains more FolateFolate +422.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brown rice Castanea crenata DV% diff.
Copper 0.106mg 0.562mg 51%
Vitamin C 0mg 26.3mg 29%
Manganese 0.974mg 1.591mg 27%
Vitamin B1 0.178mg 0.344mg 14%
Vitamin B6 0.123mg 0.283mg 12%
Selenium 5.8µg 11%
Iron 0.56mg 1.45mg 11%
Folate 9µg 47µg 10%
Starch 24.79g 10%
Potassium 86mg 329mg 7%
Vitamin B3 2.561mg 1.5mg 7%
Vitamin B2 0.069mg 0.163mg 7%
Fiber 1.6g 6%
Zinc 0.71mg 1.1mg 4%
Phosphorus 103mg 72mg 4%
Carbs 25.58g 34.91g 3%
Calcium 3mg 31mg 3%
Vitamin B5 0.38mg 0.206mg 3%
Choline 9.2mg 2%
Polyunsaturated fat 0.366g 0.138g 2%
Calories 123kcal 154kcal 2%
Magnesium 39mg 49mg 2%
Protein 2.74g 2.25g 1%
Vitamin E 0.17mg 1%
Saturated fat 0.26g 0.078g 1%
Fats 0.97g 0.53g 1%
Net carbs 23.98g 34.91g N/A
Sugar 0.24g N/A
Sodium 4mg 14mg 0%
Vitamin A 0µg 2µg 0%
Vitamin K 0.2µg 0%
Monounsaturated fat 0.369g 0.278g 0%
Tryptophan 0.033mg 0.032mg 0%
Threonine 0.095mg 0.09mg 0%
Isoleucine 0.109mg 0.111mg 0%
Leucine 0.214mg 0.139mg 0%
Lysine 0.099mg 0.147mg 0%
Methionine 0.058mg 0.054mg 0%
Phenylalanine 0.133mg 0.088mg 0%
Valine 0.151mg 0.134mg 0%
Histidine 0.066mg 0.056mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +21.8%
Contains more FatsFats +83%
Contains more WaterWater +14.4%
Contains more CarbsCarbs +36.5%
Contains more OtherOther +104.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +32.7%
Contains more Poly. FatPolyunsaturated fat +165.2%
Contains less Sat. FatSaturated fat -70%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.