Brown rice vs. Cereal — In-Depth Nutrition Comparison
A recap on differences between Brown rice and Cereal
- Brown rice is higher in Manganese, yet Cereal is higher in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, Zinc, and Vitamin C.
- Cereal covers your daily Vitamin B1 needs 509% more than Brown rice.
- The amount of Sodium in Brown rice is lower.
Food varieties used in this article are Rice, brown, long-grain, cooked and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
Fat Type Comparison
Carbohydrate type comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in price|
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in Saturated Fat||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||814µg|
|Omega-6 - Linoleic acid||0.355g|
|Omega-3 - ALA||0.011g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|