Brown rice vs. Cereal — In-Depth Nutrition Comparison
Compare
A recap on differences between Brown rice and Cereal
- Brown rice is higher in Manganese, yet Cereal is higher in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, Zinc, and Vitamin C.
- Cereal covers your daily Vitamin B1 needs 509% more than Brown rice.
- The amount of Sodium in Brown rice is lower.
Food varieties used in this article are Rice, brown, long-grain, cooked and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+105.3%
Contains
more
Phosphorus
+33.8%
Contains
less
Sodium
-99.5%
Contains
more
Manganese
+23.3%
Contains
more
Calcium
+233.3%
Contains
more
Iron
+5982.1%
Contains
more
Potassium
+22.1%
Contains
more
Zinc
+970.4%
Contains
more
Copper
+29.2%
Equal in Selenium - 6.3
Contains
more
Magnesium
+105.3%
Contains
more
Phosphorus
+33.8%
Contains
less
Sodium
-99.5%
Contains
more
Manganese
+23.3%
Contains
more
Calcium
+233.3%
Contains
more
Iron
+5982.1%
Contains
more
Potassium
+22.1%
Contains
more
Zinc
+970.4%
Contains
more
Copper
+29.2%
Equal in Selenium - 6.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+112.5%
Contains
more
Vitamin B5
+68.1%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+3432.6%
Contains
more
Vitamin B2
+5508.7%
Contains
more
Vitamin B3
+1056.6%
Contains
more
Vitamin B6
+4766.7%
Contains
more
Vitamin E
+112.5%
Contains
more
Vitamin B5
+68.1%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+3432.6%
Contains
more
Vitamin B2
+5508.7%
Contains
more
Vitamin B3
+1056.6%
Contains
more
Vitamin B6
+4766.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+1759%
Contains
more
Protein
+121.2%
Contains
more
Fats
+11.3%
Contains
more
Carbs
+239.5%
Contains
more
Other
+406.8%
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
Contains
more
Water
+1759%
Contains
more
Protein
+121.2%
Contains
more
Fats
+11.3%
Contains
more
Carbs
+239.5%
Contains
more
Other
+406.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+80.9%
Equal in Saturated Fat - 0.26
Equal in Polyunsaturated fat - 0.354
Saturated Fat:
0.26 g
Monounsaturated Fat:
0.369 g
Polyunsaturated fat:
0.366 g
Saturated Fat:
0.26 g
Monounsaturated Fat:
0.204 g
Polyunsaturated fat:
0.354 g
Contains
more
Monounsaturated Fat
+80.9%
Equal in Saturated Fat - 0.26
Equal in Polyunsaturated fat - 0.354
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Starch
+∞%
Contains
more
Sucrose
+3958.3%
Contains
more
Glucose
+∞%
Contains
more
Fructose
+∞%
Contains
more
Maltose
+∞%
Starch:
24.79 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
9.74 g
Glucose:
0.27 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0.09 g
Galactose:
0 g
Contains
more
Starch
+∞%
Contains
more
Sucrose
+3958.3%
Contains
more
Glucose
+∞%
Contains
more
Fructose
+∞%
Contains
more
Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Saturated Fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 23.98g | 85.45g |
|
| Protein | 2.74g | 6.06g |
|
| Fats | 0.97g | 1.08g |
|
| Carbs | 25.58g | 86.85g |
|
| Calories | 123kcal | 378kcal |
|
| Starch | 24.79g |
|
|
| Fructose | 0g | 0.26g |
|
| Sugar | 0.24g | 10.35g |
|
| Fiber | 1.6g | 1.4g |
|
| Calcium | 3mg | 10mg |
|
| Iron | 0.56mg | 34.06mg |
|
| Magnesium | 39mg | 19mg |
|
| Phosphorus | 103mg | 77mg |
|
| Potassium | 86mg | 105mg |
|
| Sodium | 4mg | 795mg |
|
| Zinc | 0.71mg | 7.6mg |
|
| Copper | 0.106mg | 0.137mg |
|
| Manganese | 0.974mg | 0.79mg |
|
| Selenium | 5.8µg | 6.3µg |
|
| Vitamin A | 0IU | 2792IU |
|
| Vitamin A RAE | 0µg | 814µg |
|
| Vitamin E | 0.17mg | 0.08mg |
|
| Vitamin C | 0mg | 38.5mg |
|
| Vitamin B1 | 0.178mg | 6.288mg |
|
| Vitamin B2 | 0.069mg | 3.87mg |
|
| Vitamin B3 | 2.561mg | 29.62mg |
|
| Vitamin B5 | 0.38mg | 0.226mg |
|
| Vitamin B6 | 0.123mg | 5.986mg |
|
| Folate | 9µg |
|
|
| Vitamin K | 0.2µg | 0µg |
|
| Tryptophan | 0.033mg | 0.066mg |
|
| Threonine | 0.095mg | 0.241mg |
|
| Isoleucine | 0.109mg | 0.26mg |
|
| Leucine | 0.214mg | 0.767mg |
|
| Lysine | 0.099mg | 0.113mg |
|
| Methionine | 0.058mg | 0.13mg |
|
| Phenylalanine | 0.133mg | 0.365mg |
|
| Valine | 0.151mg | 0.344mg |
|
| Histidine | 0.066mg | 0.162mg |
|
| Saturated Fat | 0.26g | 0.26g | |
| Monounsaturated Fat | 0.369g | 0.204g |
|
| Polyunsaturated fat | 0.366g | 0.354g |
|
| Omega-6 - Linoleic acid | 0.355g |
|
|
| Omega-3 - ALA | 0.011g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
393%
Minerals Daily Need Coverage Score
32%
183%
Comparison summary
Which food is lower in Cholesterol?
Cereal is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cereal is cheaper (difference - $2)
Which food is richer in minerals?
Cereal is relatively richer in minerals
Which food is lower in Sugar?
Brown rice is lower in Sugar (difference - 10.11g)
Which food contains less Sodium?
Brown rice contains less Sodium (difference - 791mg)
Which food is lower in glycemic index?
Brown rice is lower in glycemic index (difference - 3)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.26 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.