Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Brown rice
  5. Compare
  6. Brown rice vs. Cervelat

Brown rice vs. Cervelat — In-Depth Nutrition Comparison

Compare

A recap on differences between brown rice and cervelat

  • Cervelat is higher than brown rice in vitamin B12, selenium, vitamin B2, iron, vitamin C, zinc, and choline.
  • Cervelat covers your daily vitamin B12 needs 229% more than brown rice.
  • The amount of saturated fat in brown rice is lower.
  • The glycemic index of cervelat is lower.

Food varieties used in this article are Rice, brown, long-grain, cooked and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Brown rice vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +178.6%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +202.3%
Contains more IronIron +264.3%
Contains more CopperCopper +41.5%
Contains more ZincZinc +260.6%
Contains more SeleniumSelenium +250%
~equal in Phosphorus ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin B1Vitamin B1 +18.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +350%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +29.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +378.3%
Contains more Vitamin B3Vitamin B3 +68.3%
Contains more Vitamin B6Vitamin B6 +111.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +550%
Contains more CholineCholine +757.6%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Brown rice Cervelat DV% diff.
Vitamin B12 0µg 5.5µg 229%
Sodium 4mg 1300mg 56%
Saturated fat 0.26g 11.51g 51%
Fats 0.97g 30.43g 45%
Manganese 0.974mg 42%
Monounsaturated fat 0.369g 12.97g 32%
Protein 2.74g 17.45g 29%
Selenium 5.8µg 20.3µg 26%
Cholesterol 0mg 74mg 25%
Vitamin B2 0.069mg 0.33mg 20%
Iron 0.56mg 2.04mg 19%
Vitamin C 0mg 16.6mg 18%
Zinc 0.71mg 2.56mg 17%
Choline 9.2mg 78.9mg 13%
Calories 123kcal 362kcal 12%
Vitamin B3 2.561mg 4.31mg 11%
Vitamin B6 0.123mg 0.26mg 11%
Starch 24.79g 10%
Vitamin B5 0.38mg 8%
Carbs 25.58g 3.33g 7%
Fiber 1.6g 0g 6%
Vitamin D 0µg 1.1µg 6%
Magnesium 39mg 14mg 6%
Vitamin D 0IU 44IU 6%
Polyunsaturated fat 0.366g 1.2g 6%
Potassium 86mg 260mg 5%
Copper 0.106mg 0.15mg 5%
Folate 9µg 2µg 2%
Vitamin B1 0.178mg 0.15mg 2%
Vitamin K 0.2µg 1.3µg 1%
Phosphorus 103mg 111mg 1%
Calcium 3mg 9mg 1%
Net carbs 23.98g 3.33g N/A
Sugar 0.24g 0.85g N/A
Vitamin E 0.17mg 0.22mg 0%
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +668.2%
Contains more WaterWater +55.5%
Contains more ProteinProtein +536.9%
Contains more FatsFats +3037.1%
Contains more OtherOther +720.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +3414.9%
Contains more Poly. FatPolyunsaturated fat +227.9%

People also compare

Brown rice
Brown rice vs Rice
Rice
Brown rice
Brown rice vs Wheat
Wheat
Brown rice
Brown rice vs Arborio rice
Arborio rice
Cervelat
Cervelat vs Pepperoni
Pepperoni
Cervelat
Cervelat vs Salami
Salami
Cervelat
Cervelat vs Kielbasa
Kielbasa

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.