Brown rice vs. Cream cheese — In-Depth Nutrition Comparison
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The main differences between brown rice and cream cheese
- Brown rice is richer in manganese, vitamin B3, vitamin B1, and copper, yet cream cheese is richer in vitamin A, vitamin B2, and calcium.
- Daily need coverage for saturated fat for cream cheese is 100% higher.
- Brown rice contains 89 times more manganese than cream cheese. Brown rice contains 0.974mg of manganese, while cream cheese contains 0.011mg.
- Brown rice contains less saturated fat.
- Cream cheese has a lower glycemic index than brown rice.
Food types used in this article are Rice, brown, long-grain, cooked and Cheese, cream.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more IronIron | +409.1% |
| Contains more CopperCopper | +488.9% |
| Contains more ZincZinc | +42% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +8754.5% |
| Contains more CalciumCalcium | +3133.3% |
| Contains more PotassiumPotassium | +53.5% |
| Contains more SeleniumSelenium | +48.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +673.9% |
| Contains more Vitamin B3Vitamin B3 | +2714.3% |
| Contains more Vitamin B6Vitamin B6 | +119.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +405.9% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +36.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +950% |
| Contains more CholineCholine | +195.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more CarbsCarbs | +363.4% |
| Contains more WaterWater | +33.5% |
| Contains more ProteinProtein | +124.5% |
| Contains more FatsFats | +3450.5% |
| Contains more OtherOther | +188.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +2313.8% |
| Contains more Poly. FatPolyunsaturated fat | +305.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
24.79 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +6982.9% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.26g | 20.213g | 91% |
| Fats | 0.97g | 34.44g | 51% |
| Manganese | 0.974mg | 0.011mg | 42% |
| Cholesterol | 0mg | 101mg | 34% |
| Vitamin A | 0µg | 308µg | 34% |
| Monounsaturated fat | 0.369g | 8.907g | 21% |
| Vitamin B3 | 2.561mg | 0.091mg | 15% |
| Vitamin B1 | 0.178mg | 0.023mg | 13% |
| Sodium | 4mg | 314mg | 13% |
| Vitamin B2 | 0.069mg | 0.23mg | 12% |
| Calories | 123kcal | 350kcal | 11% |
| Copper | 0.106mg | 0.018mg | 10% |
| Starch | 24.79g | 0.35g | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Calcium | 3mg | 97mg | 9% |
| Protein | 2.74g | 6.15g | 7% |
| Magnesium | 39mg | 9mg | 7% |
| Carbs | 25.58g | 5.52g | 7% |
| Polyunsaturated fat | 0.366g | 1.483g | 7% |
| Iron | 0.56mg | 0.11mg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin B6 | 0.123mg | 0.056mg | 5% |
| Selenium | 5.8µg | 8.6µg | 5% |
| Vitamin E | 0.17mg | 0.86mg | 5% |
| Vitamin B5 | 0.38mg | 0.517mg | 3% |
| Choline | 9.2mg | 27.2mg | 3% |
| Zinc | 0.71mg | 0.5mg | 2% |
| Vitamin K | 0.2µg | 2.1µg | 2% |
| Phosphorus | 103mg | 107mg | 1% |
| Potassium | 86mg | 132mg | 1% |
| Net carbs | 23.98g | 5.52g | N/A |
| Sugar | 0.24g | 3.76g | N/A |
| Folate | 9µg | 9µg | 0% |
| Tryptophan | 0.033mg | 0.069mg | 0% |
| Threonine | 0.095mg | 0.233mg | 0% |
| Isoleucine | 0.109mg | 0.324mg | 0% |
| Leucine | 0.214mg | 0.657mg | 0% |
| Lysine | 0.099mg | 0.567mg | 0% |
| Methionine | 0.058mg | 0.191mg | 0% |
| Phenylalanine | 0.133mg | 0.291mg | 0% |
| Valine | 0.151mg | 0.395mg | 0% |
| Histidine | 0.066mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.011g | 0.125g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.036g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.355g | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
21%
Minerals Daily Need Coverage Score
32%
21%
Comparison summary
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Cream cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Brown rice is lower in Cholesterol (difference - 101mg)
Which food is lower in Sugar?
Brown rice is lower in Sugar (difference - 3.52g)
Which food contains less Sodium?
Brown rice contains less Sodium (difference - 310mg)
Which food is lower in Saturated fat?
Brown rice is lower in Saturated fat (difference - 19.953g)
Which food is cheaper?
Brown rice is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.