Brown rice vs. Chicken soup — In-Depth Nutrition Comparison
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How are Brown rice and Chicken soup different?
- Brown rice has more Vitamin B1, Phosphorus, Magnesium, Selenium, Fiber, Vitamin B3, Copper, and Zinc than Chicken soup.
- Daily need coverage for Vitamin B1 from Brown rice is 12% higher.
- Brown rice has less Sodium.
Rice, brown, long-grain, cooked and Soup, stock, chicken, home-prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+166.7%
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Magnesium
+875%
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Phosphorus
+281.5%
Contains
less
Sodium
-97.2%
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Zinc
+407.1%
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Copper
+96.3%
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Selenium
+163.6%
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Potassium
+22.1%
Equal in Calcium - 3
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Iron
+166.7%
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Magnesium
+875%
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Phosphorus
+281.5%
Contains
less
Sodium
-97.2%
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Zinc
+407.1%
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Copper
+96.3%
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Selenium
+163.6%
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Potassium
+22.1%
Equal in Calcium - 3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+466.7%
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Vitamin B1
+408.6%
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Vitamin B3
+61.7%
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Vitamin B6
+101.6%
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Folate
+80%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+23.2%
Equal in Vitamin K - 0.2
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Vitamin E
+466.7%
Contains
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Vitamin B1
+408.6%
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Vitamin B3
+61.7%
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Vitamin B6
+101.6%
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Folate
+80%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+23.2%
Equal in Vitamin K - 0.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+624.6%
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Fats
+23.7%
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Water
+31.1%
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Other
+36.4%
Equal in Protein - 2.52
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
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Carbs
+624.6%
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Fats
+23.7%
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Water
+31.1%
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Other
+36.4%
Equal in Protein - 2.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-19%
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Polyunsaturated fat
+71.8%
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Monounsaturated Fat
+57.7%
Saturated Fat:
0.26 g
Monounsaturated Fat:
0.369 g
Polyunsaturated fat:
0.366 g
Saturated Fat:
0.321 g
Monounsaturated Fat:
0.582 g
Polyunsaturated fat:
0.213 g
Contains
less
Saturated Fat
-19%
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Polyunsaturated fat
+71.8%
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Monounsaturated Fat
+57.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 23.98g | 3.53g |
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| Protein | 2.74g | 2.52g |
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| Fats | 0.97g | 1.2g |
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| Carbs | 25.58g | 3.53g |
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| Calories | 123kcal | 36kcal |
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| Starch | 24.79g |
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| Sugar | 0.24g | 1.58g |
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| Fiber | 1.6g | 0g |
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| Calcium | 3mg | 3mg | |
| Iron | 0.56mg | 0.21mg |
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| Magnesium | 39mg | 4mg |
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| Phosphorus | 103mg | 27mg |
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| Potassium | 86mg | 105mg |
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| Sodium | 4mg | 143mg |
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| Zinc | 0.71mg | 0.14mg |
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| Copper | 0.106mg | 0.054mg |
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| Manganese | 0.974mg |
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| Selenium | 5.8µg | 2.2µg |
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| Vitamin A | 0IU | 3IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.17mg | 0.03mg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.178mg | 0.035mg |
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| Vitamin B2 | 0.069mg | 0.085mg |
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| Vitamin B3 | 2.561mg | 1.584mg |
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| Vitamin B5 | 0.38mg |
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| Vitamin B6 | 0.123mg | 0.061mg |
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| Folate | 9µg | 5µg |
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| Vitamin K | 0.2µg | 0.2µg | |
| Tryptophan | 0.033mg |
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| Threonine | 0.095mg |
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| Isoleucine | 0.109mg |
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| Leucine | 0.214mg |
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| Lysine | 0.099mg |
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| Methionine | 0.058mg |
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| Phenylalanine | 0.133mg |
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| Valine | 0.151mg |
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| Histidine | 0.066mg |
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| Cholesterol | 0mg | 3mg |
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| Saturated Fat | 0.26g | 0.321g |
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| Monounsaturated Fat | 0.369g | 0.582g |
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| Polyunsaturated fat | 0.366g | 0.213g |
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| Omega-6 - Linoleic acid | 0.355g |
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| Omega-3 - ALA | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
6%
Minerals Daily Need Coverage Score
32%
8%
Comparison summary
Which food is lower in glycemic index?
Chicken soup is lower in glycemic index (difference - 14)
Which food is cheaper?
Chicken soup is cheaper (difference - $2)
Which food is lower in Sugar?
Brown rice is lower in Sugar (difference - 1.34g)
Which food contains less Sodium?
Brown rice contains less Sodium (difference - 139mg)
Which food is lower in Cholesterol?
Brown rice is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Brown rice is lower in Saturated Fat (difference - 0.061g)
Which food is richer in minerals?
Brown rice is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.