Brown rice vs. Chocolate ice cream — In-Depth Nutrition Comparison
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What are the differences between brown rice and chocolate ice cream?
- Brown rice is higher in manganese, vitamin B3, vitamin B1, and selenium, yet chocolate ice cream is higher in vitamin B12, calcium, vitamin B2, and vitamin A.
- Brown rice's daily need coverage for manganese is 36% more.
- Brown rice has 11 times more vitamin B3 than chocolate ice cream. While brown rice has 2.561mg of vitamin B3, chocolate ice cream has only 0.226mg.
- The amount of saturated fat in brown rice is lower.
We used Rice, brown, long-grain, cooked and Ice creams, chocolate types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.5% |
| Contains more ZincZinc | +22.4% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +595.7% |
| Contains more SeleniumSelenium | +132% |
| Contains more CalciumCalcium | +3533.3% |
| Contains more PotassiumPotassium | +189.5% |
| Contains more IronIron | +66.1% |
| Contains more CopperCopper | +27.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +323.8% |
| Contains more Vitamin B3Vitamin B3 | +1033.2% |
| Contains more Vitamin B6Vitamin B6 | +123.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +76.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +181.2% |
| Contains more Vitamin B5Vitamin B5 | +45.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +77.8% |
| Contains more CholineCholine | +144.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.974mg | 0.14mg | 36% |
| Saturated fat | 0.26g | 6.8g | 30% |
| Fats | 0.97g | 11g | 15% |
| Vitamin B3 | 2.561mg | 0.226mg | 15% |
| Vitamin A | 0µg | 118µg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Vitamin B1 | 0.178mg | 0.042mg | 11% |
| Cholesterol | 0mg | 34mg | 11% |
| Calcium | 3mg | 109mg | 11% |
| Starch | 24.79g | 10% | |
| Vitamin B2 | 0.069mg | 0.194mg | 10% |
| Monounsaturated fat | 0.369g | 3.21g | 7% |
| Selenium | 5.8µg | 2.5µg | 6% |
| Vitamin B6 | 0.123mg | 0.055mg | 5% |
| Calories | 123kcal | 216kcal | 5% |
| Potassium | 86mg | 249mg | 5% |
| Iron | 0.56mg | 0.93mg | 5% |
| Sodium | 4mg | 76mg | 3% |
| Copper | 0.106mg | 0.135mg | 3% |
| Vitamin B5 | 0.38mg | 0.554mg | 3% |
| Folate | 9µg | 16µg | 2% |
| Fiber | 1.6g | 1.2g | 2% |
| Choline | 9.2mg | 22.5mg | 2% |
| Protein | 2.74g | 3.8g | 2% |
| Magnesium | 39mg | 29mg | 2% |
| Carbs | 25.58g | 28.2g | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Zinc | 0.71mg | 0.58mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Phosphorus | 103mg | 107mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.17mg | 0.3mg | 1% |
| Net carbs | 23.98g | 27g | N/A |
| Sugar | 0.24g | 25.36g | N/A |
| Vitamin K | 0.2µg | 0.3µg | 0% |
| Polyunsaturated fat | 0.366g | 0.41g | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.109mg | 0% | |
| Leucine | 0.214mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.058mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more WaterWater | +26.2% |
| Contains more ProteinProtein | +38.7% |
| Contains more FatsFats | +1034% |
| Contains more CarbsCarbs | +10.2% |
| Contains more OtherOther | +195.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +769.9% |
| Contains more Poly. FatPolyunsaturated fat | +12% |
