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  6. Brown rice vs. Cocoa bean

Brown rice vs. Cocoa bean — In-Depth Nutrition Comparison

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Summary of differences between brown rice and cocoa bean

  • Brown rice has less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 than cocoa bean.
  • Cocoa bean covers your daily need for copper, 389% more than brown rice.
  • Brown rice has less saturated fat.

These are the specific foods used in this comparison Rice, brown, long-grain, cooked and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Brown rice vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains less SodiumSodium -78.9%
Contains more MagnesiumMagnesium +1120.5%
Contains more CalciumCalcium +3600%
Contains more PotassiumPotassium +2817.4%
Contains more IronIron +2671.4%
Contains more CopperCopper +3302.8%
Contains more ZincZinc +797.2%
Contains more PhosphorusPhosphorus +606.8%
Contains more ManganeseManganese +283.7%
Contains more SeleniumSelenium +127.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin B1Vitamin B1 +61.8%
Contains more Vitamin B5Vitamin B5 +49.6%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +255.6%
Contains more CholineCholine +23.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.4mg
~equal in Vitamin B6 ~0.118mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brown rice Cocoa bean DV% diff.
Copper 0.106mg 3.607mg 389%
Iron 0.56mg 15.52mg 187%
Manganese 0.974mg 3.737mg 120%
Fiber 1.6g 29.8g 113%
Magnesium 39mg 476mg 104%
Phosphorus 103mg 728mg 89%
Potassium 86mg 2509mg 71%
Zinc 0.71mg 6.37mg 51%
Saturated fat 0.26g 7.76g 34%
Protein 2.74g 18.1g 31%
Vitamin B2 0.069mg 0.46mg 30%
Caffeine 0mg 78mg 20%
Fats 0.97g 13.1g 19%
Selenium 5.8µg 13.2µg 13%
Carbs 25.58g 58.3g 11%
Calcium 3mg 111mg 11%
Monounsaturated fat 0.369g 4.39g 10%
Starch 24.79g 10%
Folate 9µg 32µg 6%
Vitamin B1 0.178mg 0.11mg 6%
Calories 123kcal 220kcal 5%
Vitamin B5 0.38mg 0.254mg 3%
Vitamin K 0.2µg 2.4µg 2%
Vitamin B3 2.561mg 2.4mg 1%
Sodium 4mg 19mg 1%
Net carbs 23.98g 28.5g N/A
Sugar 0.24g 1.76g N/A
Vitamin E 0.17mg 0.1mg 0%
Vitamin B6 0.123mg 0.118mg 0%
Choline 9.2mg 11.4mg 0%
Polyunsaturated fat 0.366g 0.42g 0%
Tryptophan 0.033mg 0.271mg 0%
Threonine 0.095mg 0.716mg 0%
Isoleucine 0.109mg 0.701mg 0%
Leucine 0.214mg 1.097mg 0%
Lysine 0.099mg 0.907mg 0%
Methionine 0.058mg 0.187mg 0%
Phenylalanine 0.133mg 0.869mg 0%
Valine 0.151mg 1.086mg 0%
Histidine 0.066mg 0.312mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +2502.6%
Contains more ProteinProtein +560.6%
Contains more FatsFats +1250.5%
Contains more CarbsCarbs +127.9%
Contains more OtherOther +1672.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +1089.7%
Contains more Poly. FatPolyunsaturated fat +14.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.