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  6. Brown rice vs. Cookie dough

Brown rice vs. Cookie dough — In-Depth Nutrition Comparison

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How are brown rice and cookie dough different?

  • Brown rice is higher in manganese and vitamin B6; however, cookie dough is richer in iron, folate, vitamin B2, and selenium.
  • Daily need coverage for saturated fat for cookie dough is 22% higher.
  • Brown rice contains 3 times more vitamin B6 than cookie dough. While brown rice contains 0.123mg of vitamin B6, cookie dough contains only 0.041mg.
  • Brown rice has less saturated fat.
  • Cookie dough has a lower glycemic index (54) than brown rice (66).

Rice, brown, long-grain, cooked and Cookies, oatmeal, refrigerated dough are the varieties used in this article.

Infographic

Brown rice vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +39.3%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +27.3%
Contains more CalciumCalcium +933.3%
Contains more PotassiumPotassium +70.9%
Contains more IronIron +282.1%
Contains more SeleniumSelenium +56.9%
~equal in Copper ~0.11mg
~equal in Zinc ~0.64mg
~equal in Phosphorus ~104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +37.3%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +31.5%
Contains more Vitamin B2Vitamin B2 +114.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +288.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.372mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +359.3%
Contains more ProteinProtein +97.1%
Contains more FatsFats +1848.5%
Contains more CarbsCarbs +131%
Contains more OtherOther +195.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +2753.9%
Contains more Poly. FatPolyunsaturated fat +608.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brown rice Cookie dough
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brown rice Cookie dough DV% diff.
Fats 0.97g 18.9g 28%
Monounsaturated fat 0.369g 10.531g 25%
Iron 0.56mg 2.14mg 20%
Saturated fat 0.26g 4.751g 20%
Calories 123kcal 424kcal 15%
Polyunsaturated fat 0.366g 2.592g 15%
Sodium 4mg 294mg 13%
Carbs 25.58g 59.1g 11%
Starch 24.79g 10%
Manganese 0.974mg 0.765mg 9%
Cholesterol 0mg 24mg 8%
Folate 9µg 35µg 7%
Vitamin B6 0.123mg 0.041mg 6%
Vitamin B2 0.069mg 0.148mg 6%
Selenium 5.8µg 9.1µg 6%
Protein 2.74g 5.4g 5%
Vitamin B1 0.178mg 0.234mg 5%
Vitamin B3 2.561mg 1.865mg 4%
Fiber 1.6g 2.5g 4%
Magnesium 39mg 28mg 3%
Calcium 3mg 31mg 3%
Vitamin B12 0µg 0.04µg 2%
Choline 9.2mg 2%
Potassium 86mg 147mg 2%
Vitamin E 0.17mg 1%
Zinc 0.71mg 0.64mg 1%
Net carbs 23.98g 56.6g N/A
Sugar 0.24g N/A
Copper 0.106mg 0.11mg 0%
Phosphorus 103mg 104mg 0%
Vitamin A 0µg 4µg 0%
Vitamin B5 0.38mg 0.372mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.033mg 0.088mg 0%
Threonine 0.095mg 0.177mg 0%
Isoleucine 0.109mg 0.227mg 0%
Leucine 0.214mg 0.414mg 0%
Lysine 0.099mg 0.257mg 0%
Methionine 0.058mg 0.122mg 0%
Phenylalanine 0.133mg 0.278mg 0%
Valine 0.151mg 0.291mg 0%
Histidine 0.066mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brown rice Cookie dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Brown rice
15%
Cookie dough
Minerals Daily Need Coverage Score
32%
Brown rice
41%
Cookie dough

Comparison summary

Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 0.24g)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 12)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $2)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is lower in Cholesterol?
Brown rice
Brown rice is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Brown rice
Brown rice contains less Sodium (difference - 290mg)
Which food is lower in Saturated fat?
Brown rice
Brown rice is lower in Saturated fat (difference - 4.491g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.