Brown rice vs. Coriander — In-Depth Nutrition Comparison
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Important differences between brown rice and coriander
- Brown rice has more manganese and vitamin B1; however, coriander has more vitamin K, vitamin A, vitamin C, vitamin E, iron, folate, copper, and potassium.
- Coriander's daily need coverage for vitamin K is 258% more.
- Brown rice has 3 times more vitamin B1 than coriander. Brown rice has 0.178mg of vitamin B1, while coriander has 0.067mg.
- Brown rice has a higher glycemic index than coriander.
The food varieties used in the comparison are Rice, brown, long-grain, cooked and Coriander (cilantro) leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more ZincZinc | +42% |
| Contains more PhosphorusPhosphorus | +114.6% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +128.6% |
| Contains more SeleniumSelenium | +544.4% |
| Contains more CalciumCalcium | +2133.3% |
| Contains more PotassiumPotassium | +505.8% |
| Contains more IronIron | +216.1% |
| Contains more CopperCopper | +112.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +165.7% |
| Contains more Vitamin B3Vitamin B3 | +129.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1370.6% |
| Contains more Vitamin B2Vitamin B2 | +134.8% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin B6Vitamin B6 | +21.1% |
| Contains more Vitamin KVitamin K | +154900% |
| Contains more FolateFolate | +588.9% |
| Contains more CholineCholine | +39.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
| Contains more ProteinProtein | +28.6% |
| Contains more FatsFats | +86.5% |
| Contains more CarbsCarbs | +597% |
| Contains more WaterWater | +31.2% |
| Contains more OtherOther | +234.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Mono. FatMonounsaturated fat | +34.2% |
| Contains more Poly. FatPolyunsaturated fat | +815% |
| Contains less Sat. FatSaturated fat | -94.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.2µg | 310µg | 258% |
| Vitamin A | 0µg | 337µg | 37% |
| Vitamin C | 0mg | 27mg | 30% |
| Manganese | 0.974mg | 0.426mg | 24% |
| Vitamin E | 0.17mg | 2.5mg | 16% |
| Iron | 0.56mg | 1.77mg | 15% |
| Copper | 0.106mg | 0.225mg | 13% |
| Potassium | 86mg | 521mg | 13% |
| Folate | 9µg | 62µg | 13% |
| Starch | 24.79g | 10% | |
| Vitamin B3 | 2.561mg | 1.114mg | 9% |
| Selenium | 5.8µg | 0.9µg | 9% |
| Vitamin B1 | 0.178mg | 0.067mg | 9% |
| Phosphorus | 103mg | 48mg | 8% |
| Vitamin B2 | 0.069mg | 0.162mg | 7% |
| Carbs | 25.58g | 3.67g | 7% |
| Calcium | 3mg | 67mg | 6% |
| Calories | 123kcal | 23kcal | 5% |
| Fiber | 1.6g | 2.8g | 5% |
| Vitamin B5 | 0.38mg | 0.57mg | 4% |
| Magnesium | 39mg | 26mg | 3% |
| Sodium | 4mg | 46mg | 2% |
| Polyunsaturated fat | 0.366g | 0.04g | 2% |
| Vitamin B6 | 0.123mg | 0.149mg | 2% |
| Zinc | 0.71mg | 0.5mg | 2% |
| Protein | 2.74g | 2.13g | 1% |
| Fats | 0.97g | 0.52g | 1% |
| Choline | 9.2mg | 12.8mg | 1% |
| Saturated fat | 0.26g | 0.014g | 1% |
| Net carbs | 23.98g | 0.87g | N/A |
| Sugar | 0.24g | 0.87g | N/A |
| Monounsaturated fat | 0.369g | 0.275g | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.109mg | 0% | |
| Leucine | 0.214mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.058mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
94%
Minerals Daily Need Coverage Score
32%
33%
Comparison summary
Which food is lower in Saturated fat?
Coriander is lower in Saturated fat (difference - 0.246g)
Which food is lower in glycemic index?
Coriander is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
Coriander is relatively richer in vitamins
Which food is lower in Sugar?
Brown rice is lower in Sugar (difference - 0.63g)
Which food contains less Sodium?
Brown rice contains less Sodium (difference - 42mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.