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  6. Brown rice vs. Custard apple

Brown rice vs. Custard apple — In-Depth Nutrition Comparison

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Summary of differences between brown rice and custard apple

  • Brown rice has more vitamin B3, phosphorus, vitamin B1, and magnesium; however, custard apple is higher in vitamin C, potassium, and vitamin B6.
  • Custard apple covers your daily need for vitamin C, 21% more than brown rice.
  • Brown rice has 5 times more vitamin B3 than custard apple. While brown rice has 2.561mg of vitamin B3, custard apple has only 0.5mg.
  • The glycemic index of brown rice is higher.

These are the specific foods used in this comparison Rice, brown, long-grain, cooked and Custard-apple, (bullock's-heart), raw.

Infographic

Brown rice vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +116.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +390.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +344.2%
Contains more IronIron +26.8%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +122.5%
Contains more Vitamin B3Vitamin B3 +412.2%
Contains more Vitamin B5Vitamin B5 +181.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +44.9%
Contains more Vitamin B6Vitamin B6 +79.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brown rice Custard apple DV% diff.
Manganese 0.974mg 42%
Vitamin C 0mg 19.2mg 21%
Vitamin B3 2.561mg 0.5mg 13%
Phosphorus 103mg 21mg 12%
Copper 0.106mg 12%
Selenium 5.8µg 11%
Starch 24.79g 10%
Potassium 86mg 382mg 9%
Vitamin B1 0.178mg 0.08mg 8%
Vitamin B6 0.123mg 0.221mg 8%
Zinc 0.71mg 6%
Magnesium 39mg 18mg 5%
Vitamin B5 0.38mg 0.135mg 5%
Fiber 1.6g 2.4g 3%
Calcium 3mg 30mg 3%
Vitamin B2 0.069mg 0.1mg 2%
Folate 9µg 2%
Iron 0.56mg 0.71mg 2%
Choline 9.2mg 2%
Polyunsaturated fat 0.366g 2%
Protein 2.74g 1.7g 2%
Monounsaturated fat 0.369g 1%
Calories 123kcal 101kcal 1%
Fats 0.97g 0.6g 1%
Vitamin E 0.17mg 1%
Carbs 25.58g 25.2g 0%
Net carbs 23.98g 22.8g N/A
Sugar 0.24g N/A
Sodium 4mg 4mg 0%
Vitamin A 0µg 2µg 0%
Vitamin K 0.2µg 0%
Saturated fat 0.26g 0.231g 0%
Tryptophan 0.033mg 0.007mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0.037mg 0%
Methionine 0.058mg 0.004mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +61.2%
Contains more FatsFats +61.7%
Contains more OtherOther +127.3%
~equal in Carbs ~25.2g
~equal in Water ~71.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -11.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.