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  6. Brown rice vs. Dill

Brown rice vs. Dill — In-Depth Nutrition Comparison

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Important differences between brown rice and dill

  • Brown rice has more vitamin B1 and vitamin B3; however, dill has more vitamin A, vitamin C, iron, folate, calcium, potassium, vitamin B2, and manganese.
  • Dill's daily need coverage for vitamin A is 154% more.
  • Brown rice has 3 times more vitamin B1 than dill. Brown rice has 0.178mg of vitamin B1, while dill has 0.058mg.
  • Brown rice has a higher glycemic index than dill.

The food varieties used in the comparison are Rice, brown, long-grain, cooked and Dill weed, fresh.

Infographic

Brown rice vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Dill
Dill
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more PhosphorusPhosphorus +56.1%
Contains less SodiumSodium -93.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +41%
Contains more CalciumCalcium +6833.3%
Contains more PotassiumPotassium +758.1%
Contains more IronIron +1076.8%
Contains more CopperCopper +37.7%
Contains more ZincZinc +28.2%
Contains more ManganeseManganese +29.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Dill
Dill
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +206.9%
Contains more Vitamin B3Vitamin B3 +63.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +329%
Contains more Vitamin B6Vitamin B6 +50.4%
Contains more FolateFolate +1566.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.397mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brown rice Dill DV% diff.
Vitamin C 0mg 85mg 94%
Iron 0.56mg 6.59mg 75%
Vitamin A 0µg 386µg 43%
Folate 9µg 150µg 35%
Calcium 3mg 208mg 21%
Potassium 86mg 738mg 19%
Vitamin B2 0.069mg 0.296mg 17%
Manganese 0.974mg 1.264mg 13%
Selenium 5.8µg 11%
Vitamin B1 0.178mg 0.058mg 10%
Starch 24.79g 10%
Carbs 25.58g 7.02g 6%
Vitamin B3 2.561mg 1.57mg 6%
Phosphorus 103mg 66mg 5%
Vitamin B6 0.123mg 0.185mg 5%
Calories 123kcal 43kcal 4%
Copper 0.106mg 0.146mg 4%
Magnesium 39mg 55mg 4%
Sodium 4mg 61mg 2%
Choline 9.2mg 2%
Polyunsaturated fat 0.366g 0.095g 2%
Fiber 1.6g 2.1g 2%
Zinc 0.71mg 0.91mg 2%
Monounsaturated fat 0.369g 0.802g 1%
Saturated fat 0.26g 0.06g 1%
Vitamin E 0.17mg 1%
Protein 2.74g 3.46g 1%
Fats 0.97g 1.12g 0%
Net carbs 23.98g 4.92g N/A
Sugar 0.24g N/A
Vitamin B5 0.38mg 0.397mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.033mg 0.014mg 0%
Threonine 0.095mg 0.068mg 0%
Isoleucine 0.109mg 0.195mg 0%
Leucine 0.214mg 0.159mg 0%
Lysine 0.099mg 0.246mg 0%
Methionine 0.058mg 0.011mg 0%
Phenylalanine 0.133mg 0.065mg 0%
Valine 0.151mg 0.154mg 0%
Histidine 0.066mg 0.071mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Dill
Dill
4
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more CarbsCarbs +264.4%
Contains more ProteinProtein +26.3%
Contains more FatsFats +15.5%
Contains more WaterWater +22.3%
Contains more OtherOther +456.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Dill
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Poly. FatPolyunsaturated fat +285.3%
Contains less Sat. FatSaturated fat -76.9%
Contains more Mono. FatMonounsaturated fat +117.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.