Brown rice vs. Edible mushroom — In-Depth Nutrition Comparison
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What are the differences between brown rice and edible mushroom?
- Brown rice is higher in manganese, vitamin B1, and magnesium, yet edible mushroom is higher in vitamin B2, copper, vitamin B5, potassium, vitamin B3, and selenium.
- Brown rice's daily need coverage for manganese is 40% more.
- Brown rice has 4 times more magnesium than edible mushroom. While brown rice has 39mg of magnesium, edible mushroom has only 9mg.
- The glycemic index of edible mushroom is lower.
We used Rice, brown, long-grain, cooked and Mushrooms, white, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more IronIron | +12% |
| Contains more ZincZinc | +36.5% |
| Contains more PhosphorusPhosphorus | +19.8% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +1972.3% |
| Contains more PotassiumPotassium | +269.8% |
| Contains more CopperCopper | +200% |
| Contains more SeleniumSelenium | +60.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B1Vitamin B1 | +119.8% |
| Contains more Vitamin B6Vitamin B6 | +18.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +482.6% |
| Contains more Vitamin B3Vitamin B3 | +40.8% |
| Contains more Vitamin B5Vitamin B5 | +293.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +88.9% |
| Contains more CholineCholine | +88% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.974mg | 0.047mg | 40% |
| Vitamin B2 | 0.069mg | 0.402mg | 26% |
| Copper | 0.106mg | 0.318mg | 24% |
| Vitamin B5 | 0.38mg | 1.497mg | 22% |
| Starch | 24.79g | 0g | 10% |
| Vitamin B1 | 0.178mg | 0.081mg | 8% |
| Vitamin B3 | 2.561mg | 3.607mg | 7% |
| Carbs | 25.58g | 3.26g | 7% |
| Magnesium | 39mg | 9mg | 7% |
| Potassium | 86mg | 318mg | 7% |
| Selenium | 5.8µg | 9.3µg | 6% |
| Calories | 123kcal | 22kcal | 5% |
| Fiber | 1.6g | 1g | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Folate | 9µg | 17µg | 2% |
| Phosphorus | 103mg | 86mg | 2% |
| Zinc | 0.71mg | 0.52mg | 2% |
| Fats | 0.97g | 0.34g | 1% |
| Polyunsaturated fat | 0.366g | 0.16g | 1% |
| Monounsaturated fat | 0.369g | 0g | 1% |
| Choline | 9.2mg | 17.3mg | 1% |
| Vitamin B6 | 0.123mg | 0.104mg | 1% |
| Saturated fat | 0.26g | 0.05g | 1% |
| Iron | 0.56mg | 0.5mg | 1% |
| Protein | 2.74g | 3.09g | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.17mg | 0.01mg | 1% |
| Net carbs | 23.98g | 2.26g | N/A |
| Calcium | 3mg | 3mg | 0% |
| Sugar | 0.24g | 1.98g | N/A |
| Sodium | 4mg | 5mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Tryptophan | 0.033mg | 0.035mg | 0% |
| Threonine | 0.095mg | 0.107mg | 0% |
| Isoleucine | 0.109mg | 0.076mg | 0% |
| Leucine | 0.214mg | 0.12mg | 0% |
| Lysine | 0.099mg | 0.107mg | 0% |
| Methionine | 0.058mg | 0.031mg | 0% |
| Phenylalanine | 0.133mg | 0.085mg | 0% |
| Valine | 0.151mg | 0.232mg | 0% |
| Histidine | 0.066mg | 0.057mg | 0% |
| Fructose | 0g | 0.17g | 0% |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more FatsFats | +185.3% |
| Contains more CarbsCarbs | +684.7% |
| Contains more ProteinProtein | +12.8% |
| Contains more WaterWater | +31.6% |
| Contains more OtherOther | +95.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +128.8% |
| Contains less Sat. FatSaturated fat | -80.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
24.79 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
