Brown rice vs. Endive — In-Depth Nutrition Comparison

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Significant differences between brown rice and endive

Brown rice has more manganese, vitamin B3, phosphorus, selenium, vitamin B1, and vitamin B6; however, endive is richer in vitamin K, vitamin A, folate, and vitamin B5.
Endive covers your daily vitamin K needs 192% more than brown rice.
Endive has 29 times less selenium than brown rice. Brown rice has 5.8µg of selenium, while endive has 0.2µg.
Brown rice has a higher glycemic index. The glycemic index of brown rice is 66, while the glycemic index of endive is 45.

Specific food types used in this comparison are Rice, brown, long-grain, cooked and Endive, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brown rice

Endive

Contains more MagnesiumMagnesium	+160%
Contains more PhosphorusPhosphorus	+267.9%
Contains less SodiumSodium	-81.8%
Contains more ManganeseManganese	+131.9%
Contains more SeleniumSelenium	+2800%

Contains more CalciumCalcium	+1633.3%
Contains more PotassiumPotassium	+265.1%
Contains more IronIron	+48.2%
Contains more ZincZinc	+11.3%

~equal in Copper ~0.099mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brown rice

Endive

Contains more Vitamin B1Vitamin B1	+122.5%
Contains more Vitamin B3Vitamin B3	+540.3%
Contains more Vitamin B6Vitamin B6	+515%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+158.8%
Contains more Vitamin B5Vitamin B5	+136.8%
Contains more Vitamin KVitamin K	+115400%
Contains more FolateFolate	+1477.8%
Contains more CholineCholine	+82.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.075mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	0.2µg	231µg	192%
Folate	9µg	142µg	33%
Manganese	0.974mg	0.42mg	24%
Vitamin B3	2.561mg	0.4mg	14%
Vitamin A	0µg	108µg	12%
Phosphorus	103mg	28mg	11%
Vitamin B5	0.38mg	0.9mg	10%
Selenium	5.8µg	0.2µg	10%
Starch	24.79g		10%
Vitamin B1	0.178mg	0.08mg	8%
Vitamin B6	0.123mg	0.02mg	8%
Vitamin C	0mg	6.5mg	7%
Carbs	25.58g	3.35g	7%
Potassium	86mg	314mg	7%
Magnesium	39mg	15mg	6%
Fiber	1.6g	3.1g	6%
Calories	123kcal	17kcal	5%
Calcium	3mg	52mg	5%
Protein	2.74g	1.25g	3%
Iron	0.56mg	0.83mg	3%
Polyunsaturated fat	0.366g	0.087g	2%
Vitamin E	0.17mg	0.44mg	2%
Sodium	4mg	22mg	1%
Fats	0.97g	0.2g	1%
Saturated fat	0.26g	0.048g	1%
Choline	9.2mg	16.8mg	1%
Monounsaturated fat	0.369g	0.004g	1%
Copper	0.106mg	0.099mg	1%
Zinc	0.71mg	0.79mg	1%
Net carbs	23.98g	0.25g	N/A
Sugar	0.24g	0.25g	N/A
Vitamin B2	0.069mg	0.075mg	0%
Tryptophan	0.033mg	0.005mg	0%
Threonine	0.095mg	0.05mg	0%
Isoleucine	0.109mg	0.072mg	0%
Leucine	0.214mg	0.098mg	0%
Lysine	0.099mg	0.063mg	0%
Methionine	0.058mg	0.014mg	0%
Phenylalanine	0.133mg	0.053mg	0%
Valine	0.151mg	0.063mg	0%
Histidine	0.066mg	0.023mg	0%
Omega-3 - ALA	0.011g		N/A
Omega-6 - Linoleic acid	0.355g		N/A