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  6. Brown rice vs. Fish soup

Brown rice vs. Fish soup — In-Depth Nutrition Comparison

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Differences between brown rice and fish soup

  • Brown rice has more manganese, vitamin B1, selenium, vitamin B3, magnesium, iron, phosphorus, and vitamin B6, while fish soup has more vitamin B12.
  • Brown rice's daily need coverage for manganese is 40% higher.
  • Fish soup contains 56 times less iron than brown rice. Brown rice contains 0.56mg of iron, while fish soup contains 0.01mg.
  • The amount of sodium in brown rice is lower.

The food types used in this comparison are Rice, brown, long-grain, cooked and Soup, stock, fish, home-prepared.

Infographic

Brown rice vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +457.1%
Contains more IronIron +5500%
Contains more CopperCopper +82.8%
Contains more ZincZinc +1083.3%
Contains more PhosphorusPhosphorus +83.9%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +1773.1%
Contains more SeleniumSelenium +480%
Contains more PotassiumPotassium +67.4%
~equal in Calcium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin B1Vitamin B1 +439.4%
Contains more Vitamin B3Vitamin B3 +115.9%
Contains more Vitamin B5Vitamin B5 +15.5%
Contains more Vitamin B6Vitamin B6 +232.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +31.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +10.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0.17mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +21.2%
Contains more FatsFats +19.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +33.3%
Contains more WaterWater +37.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +56.4%
Contains more Poly. FatPolyunsaturated fat +165.2%
Contains less Sat. FatSaturated fat -21.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brown rice Fish soup
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brown rice Fish soup DV% diff.
Manganese 0.974mg 0.052mg 40%
Vitamin B12 0µg 0.69µg 29%
Vitamin B1 0.178mg 0.033mg 12%
Starch 24.79g 10%
Vitamin B3 2.561mg 1.186mg 9%
Carbs 25.58g 0g 9%
Selenium 5.8µg 1µg 9%
Magnesium 39mg 7mg 8%
Vitamin B6 0.123mg 0.037mg 7%
Sodium 4mg 156mg 7%
Iron 0.56mg 0.01mg 7%
Phosphorus 103mg 56mg 7%
Zinc 0.71mg 0.06mg 6%
Fiber 1.6g 0g 6%
Calories 123kcal 16kcal 5%
Copper 0.106mg 0.058mg 5%
Potassium 86mg 144mg 2%
Folate 9µg 2µg 2%
Polyunsaturated fat 0.366g 0.138g 2%
Vitamin B2 0.069mg 0.076mg 1%
Protein 2.74g 2.26g 1%
Vitamin B5 0.38mg 0.329mg 1%
Fats 0.97g 0.81g 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 23.98g 0g N/A
Cholesterol 0mg 1mg 0%
Calcium 3mg 3mg 0%
Sugar 0.24g 0g N/A
Vitamin A 0µg 2µg 0%
Vitamin E 0.17mg 0.17mg 0%
Vitamin K 0.2µg 0µg 0%
Saturated fat 0.26g 0.203g 0%
Choline 9.2mg 7mg 0%
Monounsaturated fat 0.369g 0.236g 0%
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-6 - Linoleic acid 0.355g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brown rice Fish soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Brown rice
13%
Fish soup
Minerals Daily Need Coverage Score
32%
Brown rice
10%
Fish soup

Comparison summary

Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 0.24g)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 0.057g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 66)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $2)
Which food is lower in Cholesterol?
Brown rice
Brown rice is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Brown rice
Brown rice contains less Sodium (difference - 152mg)
Which food is richer in minerals?
Brown rice
Brown rice is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.