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  6. Brown rice vs. Fudge

Brown rice vs. Fudge — In-Depth Nutrition Comparison

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What are the differences between brown rice and fudge?

  • Brown rice is higher in manganese, vitamin B3, vitamin B1, vitamin B6, and selenium, yet fudge is higher in copper and iron.
  • Fudge's daily need coverage for saturated fat is 31% more.
  • Brown rice has 15 times more vitamin B3 than fudge. While brown rice has 2.561mg of vitamin B3, fudge has only 0.176mg.
  • The amount of saturated fat in brown rice is lower.
  • The glycemic index of fudge is lower.

We used Rice, brown, long-grain, cooked and Candies, fudge, chocolate, prepared-from-recipe types in this article.

Infographic

Brown rice vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Fudge
Fudge
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more PhosphorusPhosphorus +45.1%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +130.8%
Contains more SeleniumSelenium +132%
Contains more CalciumCalcium +1533.3%
Contains more PotassiumPotassium +55.8%
Contains more IronIron +216.1%
Contains more CopperCopper +210.4%
Contains more ZincZinc +56.3%
~equal in Magnesium ~36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Fudge
Fudge
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin B1Vitamin B1 +584.6%
Contains more Vitamin B3Vitamin B3 +1355.1%
Contains more Vitamin B5Vitamin B5 +171.4%
Contains more Vitamin B6Vitamin B6 +925%
Contains more FolateFolate +125%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +23.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +600%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.18mg
~equal in Vitamin D ~0µg
~equal in Choline ~10mg

All nutrients comparison - raw data values

Nutrient Brown rice Fudge DV% diff.
Saturated fat 0.26g 6.448g 28%
Copper 0.106mg 0.329mg 25%
Manganese 0.974mg 0.422mg 24%
Carbs 25.58g 76.44g 17%
Vitamin B3 2.561mg 0.176mg 15%
Iron 0.56mg 1.77mg 15%
Fats 0.97g 10.41g 15%
Calories 123kcal 411kcal 14%
Vitamin B1 0.178mg 0.026mg 13%
Starch 24.79g 10%
Vitamin B6 0.123mg 0.012mg 9%
Monounsaturated fat 0.369g 2.943g 6%
Selenium 5.8µg 2.5µg 6%
Vitamin B5 0.38mg 0.14mg 5%
Phosphorus 103mg 71mg 5%
Vitamin A 0µg 44µg 5%
Calcium 3mg 49mg 5%
Cholesterol 0mg 14mg 5%
Zinc 0.71mg 1.11mg 4%
Vitamin B12 0µg 0.09µg 4%
Caffeine 0mg 8mg 2%
Sodium 4mg 45mg 2%
Potassium 86mg 134mg 1%
Folate 9µg 4µg 1%
Vitamin K 0.2µg 1.4µg 1%
Protein 2.74g 2.39g 1%
Magnesium 39mg 36mg 1%
Vitamin B2 0.069mg 0.085mg 1%
Net carbs 23.98g 74.74g N/A
Sugar 0.24g 73.12g N/A
Fiber 1.6g 1.7g 0%
Vitamin E 0.17mg 0.18mg 0%
Trans fat 0g 0.165g N/A
Choline 9.2mg 10mg 0%
Polyunsaturated fat 0.366g 0.373g 0%
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Fudge
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +14.6%
Contains more WaterWater +616.3%
Contains more FatsFats +973.2%
Contains more CarbsCarbs +198.8%
Contains more OtherOther +115.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Fudge
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +697.6%
~equal in Polyunsaturated fat ~0.373g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.