Brown rice vs. Goat — In-Depth Nutrition Comparison

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What are the main differences between brown rice and goat?

Brown rice is richer in manganese, while goat is higher in vitamin B12, vitamin B2, zinc, iron, copper, choline, phosphorus, and selenium.
Goat's daily need coverage for vitamin B12 is 50% higher.
Goat has 23 times less manganese than brown rice. Brown rice has 0.974mg of manganese, while goat has 0.042mg.
Brown rice has a higher glycemic index (66) than goat (0).

We used Rice, brown, long-grain, cooked and Game meat, goat, cooked, roasted types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brown rice

Goat

Contains more MagnesiumMagnesium	+∞%
Contains less SodiumSodium	-95.3%
Contains more ManganeseManganese	+2219%

Contains more CalciumCalcium	+466.7%
Contains more PotassiumPotassium	+370.9%
Contains more IronIron	+566.1%
Contains more CopperCopper	+185.8%
Contains more ZincZinc	+642.3%
Contains more PhosphorusPhosphorus	+95.1%
Contains more SeleniumSelenium	+103.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brown rice

Goat

Contains more Vitamin B1Vitamin B1	+97.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+80%

Contains more Vitamin EVitamin E	+100%
Contains more Vitamin B2Vitamin B2	+784.1%
Contains more Vitamin B3Vitamin B3	+54.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+500%
Contains more CholineCholine	+1056.5%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	1.19µg	50%
Protein	2.74g	27.1g	49%
Vitamin B2	0.069mg	0.61mg	42%
Zinc	0.71mg	5.27mg	41%
Manganese	0.974mg	0.042mg	41%
Iron	0.56mg	3.73mg	40%
Cholesterol	0mg	75mg	25%
Copper	0.106mg	0.303mg	22%
Choline	9.2mg	106.4mg	18%
Phosphorus	103mg	201mg	14%
Selenium	5.8µg	11.8µg	11%
Starch	24.79g		10%
Carbs	25.58g	0g	9%
Potassium	86mg	405mg	9%
Magnesium	39mg	0mg	9%
Vitamin B3	2.561mg	3.95mg	9%
Vitamin B6	0.123mg	0mg	9%
Vitamin B5	0.38mg		8%
Vitamin B1	0.178mg	0.09mg	7%
Fiber	1.6g	0g	6%
Sodium	4mg	86mg	4%
Saturated fat	0.26g	0.93g	3%
Fats	0.97g	3.03g	3%
Monounsaturated fat	0.369g	1.36g	2%
Folate	9µg	5µg	1%
Polyunsaturated fat	0.366g	0.23g	1%
Calories	123kcal	143kcal	1%
Vitamin K	0.2µg	1.2µg	1%
Vitamin E	0.17mg	0.34mg	1%
Calcium	3mg	17mg	1%
Net carbs	23.98g	0g	N/A
Sugar	0.24g	0g	N/A
Tryptophan	0.033mg	0.403mg	0%
Threonine	0.095mg	1.29mg	0%
Isoleucine	0.109mg	1.371mg	0%
Leucine	0.214mg	2.258mg	0%
Lysine	0.099mg	2.016mg	0%
Methionine	0.058mg	0.726mg	0%
Phenylalanine	0.133mg	0.941mg	0%
Valine	0.151mg	1.452mg	0%
Histidine	0.066mg	0.565mg	0%
Omega-3 - ALA	0.011g		N/A
Omega-6 - Linoleic acid	0.355g		N/A