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  6. Brown rice vs. Grenadine

Brown rice vs. Grenadine — In-Depth Nutrition Comparison

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What are the differences between brown rice and grenadine?

  • Brown rice is richer than grenadine in vitamin B3, vitamin B1, phosphorus, vitamin B6, selenium, copper, magnesium, fiber, iron, and zinc.
  • Brown rice's daily need coverage for vitamin B3 is 16% more.
  • The glycemic index of brown rice is lower.

We used Rice, brown, long-grain, cooked and Syrups, grenadine types in this article.

Infographic

Brown rice vs Grenadine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Contains more MagnesiumMagnesium +875%
Contains more PotassiumPotassium +207.1%
Contains more IronIron +1020%
Contains more CopperCopper +307.7%
Contains more ZincZinc +446.2%
Contains more PhosphorusPhosphorus +2475%
Contains less SodiumSodium -85.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +866.7%
Contains more CalciumCalcium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +590%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brown rice Grenadine DV% diff.
Manganese 0.974mg 42%
Vitamin B3 2.561mg 0mg 16%
Vitamin B1 0.178mg 0mg 15%
Carbs 25.58g 66.91g 14%
Phosphorus 103mg 4mg 14%
Starch 24.79g 10%
Vitamin B6 0.123mg 0mg 9%
Copper 0.106mg 0.026mg 9%
Selenium 5.8µg 0.6µg 9%
Vitamin B5 0.38mg 8%
Magnesium 39mg 4mg 8%
Calories 123kcal 268kcal 7%
Iron 0.56mg 0.05mg 6%
Fiber 1.6g 0g 6%
Protein 2.74g 0g 5%
Vitamin B2 0.069mg 0.01mg 5%
Zinc 0.71mg 0.13mg 5%
Folate 9µg 0µg 2%
Polyunsaturated fat 0.366g 0g 2%
Potassium 86mg 28mg 2%
Choline 9.2mg 0mg 2%
Vitamin E 0.17mg 0mg 1%
Sodium 4mg 27mg 1%
Saturated fat 0.26g 0g 1%
Monounsaturated fat 0.369g 0g 1%
Fats 0.97g 0g 1%
Net carbs 23.98g 66.91g N/A
Calcium 3mg 6mg 0%
Sugar 0.24g 46.55g N/A
Vitamin K 0.2µg 0µg 0%
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +116.9%
Contains more CarbsCarbs +161.6%
Contains more OtherOther +56.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.