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  6. Brown rice vs. Haddock

Brown rice vs. Haddock — In-Depth Nutrition Comparison

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Differences between Brown rice and Haddock

  • Brown rice has more Manganese, and Vitamin B1, while Haddock has more Vitamin B12, Selenium, Phosphorus, Vitamin B6, Choline, and Vitamin B3.
  • Haddock's daily need coverage for Vitamin B12 is 89% higher.
  • Haddock contains 75 times less Manganese than Brown rice. Brown rice contains 0.974mg of Manganese, while Haddock contains 0.013mg.
  • The amount of Sodium in Brown rice is lower.

The food types used in this comparison are Rice, brown, long-grain, cooked and Fish, haddock, cooked, dry heat.

Infographic

Brown rice vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown rice
Brown rice
6
:
4
Haddock
Haddock
Contains more Iron +166.7%
Contains more Magnesium +50%
Contains less Sodium -98.5%
Contains more Zinc +77.5%
Contains more Copper +307.7%
Contains more Manganese +7392.3%
Contains more Calcium +366.7%
Contains more Phosphorus +169.9%
Contains more Potassium +308.1%
Contains more Selenium +446.6%
Brown rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 28% 45% 8% 1% 20% 36% 128% 32%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Contains more Iron +166.7%
Contains more Magnesium +50%
Contains less Sodium -98.5%
Contains more Zinc +77.5%
Contains more Copper +307.7%
Contains more Manganese +7392.3%
Contains more Calcium +366.7%
Contains more Phosphorus +169.9%
Contains more Potassium +308.1%
Contains more Selenium +446.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown rice
Brown rice
2
:
8
Haddock
Haddock
Contains more Vitamin B1 +673.9%
Contains more Vitamin K +100%
Contains more Vitamin A +∞%
Contains more Vitamin E +223.5%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +60.8%
Contains more Vitamin B5 +30%
Contains more Vitamin B6 +165.9%
Contains more Folate +44.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.069
Brown rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 45% 16% 49% 23% 29% 7% 0% 1%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin B1 +673.9%
Contains more Vitamin K +100%
Contains more Vitamin A +∞%
Contains more Vitamin E +223.5%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +60.8%
Contains more Vitamin B5 +30%
Contains more Vitamin B6 +165.9%
Contains more Folate +44.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.069

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brown rice
Brown rice
3
:
2
Haddock
Haddock
Contains more Fats +76.4%
Contains more Carbs +∞%
Contains more Protein +629.6%
Contains more Water +13.3%
Brown rice
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more Fats +76.4%
Contains more Carbs +∞%
Contains more Protein +629.6%
Contains more Water +13.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brown rice
Brown rice
2
:
1
Haddock
Haddock
Contains more Monounsaturated Fat +398.6%
Contains more Polyunsaturated fat +79.4%
Contains less Saturated Fat -57.3%
Brown rice
26% 37% 37%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.369 g
Polyunsaturated fat: 0.366 g
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Contains more Monounsaturated Fat +398.6%
Contains more Polyunsaturated fat +79.4%
Contains less Saturated Fat -57.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brown rice Haddock
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brown rice Haddock Opinion
Net carbs 23.98g 0g Brown rice
Protein 2.74g 19.99g Haddock
Fats 0.97g 0.55g Brown rice
Carbs 25.58g 0g Brown rice
Calories 123kcal 90kcal Brown rice
Starch 24.79g Brown rice
Sugar 0.24g 0g Haddock
Fiber 1.6g 0g Brown rice
Calcium 3mg 14mg Haddock
Iron 0.56mg 0.21mg Brown rice
Magnesium 39mg 26mg Brown rice
Phosphorus 103mg 278mg Haddock
Potassium 86mg 351mg Haddock
Sodium 4mg 261mg Brown rice
Zinc 0.71mg 0.4mg Brown rice
Copper 0.106mg 0.026mg Brown rice
Manganese 0.974mg 0.013mg Brown rice
Selenium 5.8µg 31.7µg Haddock
Vitamin A 0IU 62IU Haddock
Vitamin A RAE 0µg 21µg Haddock
Vitamin E 0.17mg 0.55mg Haddock
Vitamin D 0IU 23IU Haddock
Vitamin D 0µg 0.6µg Haddock
Vitamin B1 0.178mg 0.023mg Brown rice
Vitamin B2 0.069mg 0.069mg
Vitamin B3 2.561mg 4.119mg Haddock
Vitamin B5 0.38mg 0.494mg Haddock
Vitamin B6 0.123mg 0.327mg Haddock
Folate 9µg 13µg Haddock
Vitamin B12 0µg 2.13µg Haddock
Vitamin K 0.2µg 0.1µg Brown rice
Tryptophan 0.033mg 0.26mg Haddock
Threonine 0.095mg 1.015mg Haddock
Isoleucine 0.109mg 1.067mg Haddock
Leucine 0.214mg 1.882mg Haddock
Lysine 0.099mg 2.126mg Haddock
Methionine 0.058mg 0.686mg Haddock
Phenylalanine 0.133mg 0.904mg Haddock
Valine 0.151mg 1.193mg Haddock
Histidine 0.066mg 0.682mg Haddock
Cholesterol 0mg 66mg Brown rice
Trans Fat 0g 0.005g Brown rice
Saturated Fat 0.26g 0.111g Haddock
Omega-3 - DHA 0g 0.109g Haddock
Omega-3 - EPA 0g 0.051g Haddock
Omega-3 - DPA 0g 0.006g Haddock
Monounsaturated Fat 0.369g 0.074g Brown rice
Polyunsaturated fat 0.366g 0.204g Brown rice
Omega-6 - Eicosadienoic acid 0g 0.001g Haddock
Omega-6 - Linoleic acid 0.355g Brown rice
Omega-3 - ALA 0.011g Brown rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brown rice Haddock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Brown rice
43%
Haddock
Minerals Daily Need Coverage Score
32%
Brown rice
41%
Haddock

Comparison summary

Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 0.24g)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.149g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food contains less Sodium?
Brown rice
Brown rice contains less Sodium (difference - 257mg)
Which food is lower in Cholesterol?
Brown rice
Brown rice is lower in Cholesterol (difference - 66mg)
Which food is cheaper?
Brown rice
Brown rice is cheaper (difference - $14)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.