Brown rice vs. Haddock — In-Depth Nutrition Comparison

Compare

Differences between brown rice and haddock

Brown rice has more manganese and vitamin B1, while haddock has more vitamin B12, selenium, phosphorus, vitamin B6, choline, and vitamin B3.
Haddock's daily need coverage for vitamin B12 is 89% higher.
Haddock contains 75 times less manganese than brown rice. Brown rice contains 0.974mg of manganese, while haddock contains 0.013mg.
The amount of sodium in brown rice is lower.
Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of brown rice is 66.

The food types used in this comparison are Rice, brown, long-grain, cooked and Fish, haddock, cooked, dry heat.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brown rice

Haddock

Contains more MagnesiumMagnesium	+50%
Contains more IronIron	+166.7%
Contains more CopperCopper	+307.7%
Contains more ZincZinc	+77.5%
Contains less SodiumSodium	-98.5%
Contains more ManganeseManganese	+7392.3%

Contains more CalciumCalcium	+366.7%
Contains more PotassiumPotassium	+308.1%
Contains more PhosphorusPhosphorus	+169.9%
Contains more SeleniumSelenium	+446.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brown rice

Haddock

Contains more Vitamin B1Vitamin B1	+673.9%
Contains more Vitamin KVitamin K	+100%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+223.5%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+60.8%
Contains more Vitamin B5Vitamin B5	+30%
Contains more Vitamin B6Vitamin B6	+165.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+44.4%
Contains more CholineCholine	+765.2%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.069mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	2.13µg	89%
Selenium	5.8µg	31.7µg	47%
Manganese	0.974mg	0.013mg	42%
Protein	2.74g	19.99g	35%
Phosphorus	103mg	278mg	25%
Cholesterol	0mg	66mg	22%
Vitamin B6	0.123mg	0.327mg	16%
Vitamin B1	0.178mg	0.023mg	13%
Choline	9.2mg	79.6mg	13%
Sodium	4mg	261mg	11%
Starch	24.79g		10%
Vitamin B3	2.561mg	4.119mg	10%
Copper	0.106mg	0.026mg	9%
Carbs	25.58g	0g	9%
Potassium	86mg	351mg	8%
Fiber	1.6g	0g	6%
Iron	0.56mg	0.21mg	4%
Zinc	0.71mg	0.4mg	3%
Magnesium	39mg	26mg	3%
Vitamin D	0IU	23IU	3%
Vitamin E	0.17mg	0.55mg	3%
Vitamin D	0µg	0.6µg	3%
Vitamin B5	0.38mg	0.494mg	2%
Calories	123kcal	90kcal	2%
Vitamin A	0µg	21µg	2%
Calcium	3mg	14mg	1%
Folate	9µg	13µg	1%
Fats	0.97g	0.55g	1%
Saturated fat	0.26g	0.111g	1%
Monounsaturated fat	0.369g	0.074g	1%
Polyunsaturated fat	0.366g	0.204g	1%
Net carbs	23.98g	0g	N/A
Sugar	0.24g	0g	N/A
Vitamin B2	0.069mg	0.069mg	0%
Vitamin K	0.2µg	0.1µg	0%
Trans fat	0g	0.005g	N/A
Tryptophan	0.033mg	0.26mg	0%
Threonine	0.095mg	1.015mg	0%
Isoleucine	0.109mg	1.067mg	0%
Leucine	0.214mg	1.882mg	0%
Lysine	0.099mg	2.126mg	0%
Methionine	0.058mg	0.686mg	0%
Phenylalanine	0.133mg	0.904mg	0%
Valine	0.151mg	1.193mg	0%
Histidine	0.066mg	0.682mg	0%
Omega-3 - EPA	0g	0.051g	N/A
Omega-3 - DHA	0g	0.109g	N/A
Omega-3 - ALA	0.011g		N/A
Omega-3 - DPA	0g	0.006g	N/A
Omega-6 - Eicosadienoic acid	0g	0.001g	N/A
Omega-6 - Linoleic acid	0.355g		N/A